Heart-Healthy Rich Pork Gravy

Elevate your meals with this Heart-Healthy Rich Pork Gravy, a mouthwatering balance of indulgence and nutrition. Made with lean pork loin, wholesome whole wheat flour, and a flavorful blend of garlic, fresh thyme, and apple cider vinegar, this recipe delivers all the savory richness you crave without unnecessary sodium or fat. The silky gravy is thickened with a roux and finished with skim milk for a creamy texture that complements everything from lean pork cuts to steamed vegetables or mashed potatoes. Easy to prepare in just 40 minutes, this low-sodium, heart-conscious dish is perfect for weeknight dinners or special occasions, offering comforting flavors everyone will love.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 ounces Lean pork loin
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 2 cups Low-sodium chicken broth
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Whole wheat flour
• 1 teaspoon Fresh thyme, chopped
• 0.5 teaspoon Black pepper
• 0.5 cup Skim milk

Directions

Step 1

Trim any visible fat from the pork loin and cut it into large chunks.

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the pork chunks and brown them on all sides, about 5 minutes.

Step 3

Remove the pork chunks from the skillet and set them aside.

Step 4

In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.

Step 5

Add the whole wheat flour to the skillet and stir continuously for 1-2 minutes to form a roux, ensuring it doesn't burn.

Step 6

Slowly pour in the low-sodium chicken broth, whisking continuously to avoid lumps.

Step 7

Add the apple cider vinegar, fresh thyme, and black pepper. Stir to combine.

Step 8

Return the browned pork chunks to the skillet, reduce the heat to low, cover, and let simmer for 15 minutes.

Step 9

Remove the pork chunks again, set aside, and keep warm.

Step 10

Incorporate the skim milk into the gravy, stirring well to combine. Allow it to simmer for an additional 5 minutes to thicken.

Step 11

Taste and adjust seasoning if necessary, keeping in mind heart-healthy sodium levels.

Step 12

Strain the gravy to remove any pork bits and thyme stems for a smooth texture.

Step 13

Serve the rich pork gravy warm, drizzled over lean cuts of pork or as a delicious topping for mashed potatoes or vegetables.

Nutrition Facts

Serving size	(880.3g)

Amount per serving	% Daily Value*
Calories	588.0

Total Fat 27.7g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 144.3mg	0%
Sodium 326.8mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 2.3g	0%
Total Sugars 8.4g
Protein 61.0g	0%

Vitamin D 53.7IU	0%
Calcium 226.6mg	0%
Iron 3.0mg	0%
Potassium 1273.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 42.0%

Carbs: 15.1%