Heart-Healthy Rice with Almonds

Elevate your side dish game with this Heart-Healthy Rice with Almonds, a wholesome, fiber-packed recipe that combines nutty brown rice with the crunch of toasted almonds and vibrant, sautéed vegetables. Simmered in a blend of water and low-sodium vegetable broth, the rice absorbs layers of savory flavor, while a splash of lemon juice and fresh parsley add brightness to every bite. This dish is as nutritious as it is delicious, perfect for those looking to incorporate heart-healthy ingredients like olive oil, garlic, and almonds into their meals. Ready in under an hour, it’s a versatile, plant-based option that works beautifully as a stand-alone vegetarian dinner or a flavorful accompaniment to grilled chicken or fish. Garnish with extra parsley for a fresh, eye-catching finish!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 cup low-sodium vegetable broth
• 2 tablespoons olive oil
• 0.5 cup sliced almonds
• 1 medium onion
• 2 cloves garlic
• 1 medium carrot
• 0.25 cup fresh parsley
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine 2 cups of water and 1 cup of low-sodium vegetable broth and bring to a boil.

Step 3

Add the rinsed brown rice to the saucepan. Reduce the heat to low, cover, and simmer for 35-40 minutes until the rice is tender and the liquid is absorbed.

Step 4

Meanwhile, dice the onion, mince the garlic cloves, and finely chop the carrot.

Step 5

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 6

Add the sliced almonds to the skillet and toast them for 3-4 minutes until they are golden brown and fragrant. Remove them from the skillet and set aside.

Step 7

In the same skillet, add the diced onion and garlic. Cook for about 5 minutes until the onion becomes translucent.

Step 8

Add the chopped carrot to the skillet and cook for another 5 minutes until it's tender.

Step 9

Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetables. Stir to combine.

Step 10

Add the toasted almonds, chopped parsley, lemon juice, salt, and black pepper. Stir well to combine all the ingredients.

Step 11

Cook for an additional 2-3 minutes to heat everything through.

Step 12

Serve the Heart-Healthy Rice with Almonds warm, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(1266.6g)

Amount per serving	% Daily Value*
Calories	981.0

Total Fat 64.4g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1395.3mg	0%
Total Carbohydrate 86.8g	0%
Dietary Fiber 17.4g	0%
Total Sugars 13.9g
Protein 22.3g	0%

Vitamin D 0IU	0%
Calcium 349.7mg	0%
Iron 5.1mg	0%
Potassium 1371.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 8.8%

Carbs: 34.2%