Heart-Healthy Rice Cake with Peanut Butter
Start your day with a simple yet satisfying *Heart-Healthy Rice Cake with Peanut Butter*, a recipe that perfectly blends wholesome ingredients and bold flavors in just five minutes. Featuring crunchy brown rice cakes as the base, this nutrient-dense snack is topped with creamy natural peanut butter, sweet banana slices, fiber-packed chia seeds, fresh blueberries, and a sprinkle of warming cinnamon. Each bite delivers a burst of energy, making it ideal for a quick breakfast or midday pick-me-up. Packed with heart-healthy fats, antioxidants, and essential nutrients, this vibrant recipe is as good for your body as it is delicious to eat. Try it today for a guilt-free treat that’s naturally gluten-free and irresistibly tasty!
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Ingredients
- 2 pieces Brown rice cakes
- 2 tablespoons Natural peanut butter
- 0.5 pieces Banana, sliced
- 1 teaspoon Chia seeds
- 0.25 cup Fresh blueberries
- 0.25 teaspoon Cinnamon
Directions
Step 1
Lay the brown rice cakes on a clean, flat surface, like a cutting board or plate.
Step 2
Using a spoon, spread 1 tablespoon of natural peanut butter evenly over each rice cake, ensuring the peanut butter covers the top of the rice cake entirely for maximum flavor in each bite.
Step 3
Slice half of a banana into thin rounds, enough to cover the tops of the peanut butter spread rice cakes.
Step 4
Arrange the banana slices evenly on both rice cakes.
Step 5
Sprinkle 1 teaspoon of chia seeds over the banana slices. This will add a nutritional boost with omega-3 and fiber.
Step 6
Scatter fresh blueberries over the top, distributing them evenly across both rice cakes for a sweet and juicy burst of flavor.
Step 7
Finish by dusting 1/4 teaspoon of cinnamon over the assembled rice cakes to enhance the flavor profile and add an aromatic spice.
Step 8
Serve immediately as a satisfying, heart-healthy snack or light breakfast.
Nutrition Facts
| Serving size | (156.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384.6 |
| Total Fat 20.0g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 142.9mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 14.3g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.8mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 512.3mg | 0% |
Source of Calories