Heart-Healthy Refreshing Radish Salad
Brighten up your day with this Heart-Healthy Refreshing Radish Salad, a vibrant and nutrient-packed dish that's as delicious as it is good for you. Featuring the crisp crunch of freshly sliced radishes and cucumber, the creamy richness of avocado, and the peppery bite of baby arugula, this salad is a celebration of fresh produce. A zesty drizzle of lemon juice and extra virgin olive oil brings the flavors to life, while aromatic dill and mint take it to the next level with their refreshing herbal notes. Ready in just 15 minutes, this no-cook, gluten-free recipe is perfect for a quick lunch, a healthy side dish, or a light dinner. Packed with heart-health benefits and bursting with flavor, this radish salad is a must-try for clean eating enthusiasts and salad lovers alike!
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Ingredients
- 10 medium radishes
- 1 medium English cucumber
- 1 large avocado
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh dill
- 1 tablespoon fresh mint leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups baby arugula
Directions
Step 1
Begin by washing the radishes and the cucumber thoroughly. Slice the radishes into thin rounds and the cucumber into half-moons for a variety of textures.
Step 2
Cut the avocado in half, remove the seed, and carefully scoop the flesh out. Cut the avocado into small cubes.
Step 3
In a large mixing bowl, combine the sliced radishes, cucumber, and avocado cubes.
Step 4
Add freshly squeezed lemon juice and drizzle the extra virgin olive oil over the salad mixture.
Step 5
Chop the fresh dill and mint leaves finely and add them to the bowl with the salad. Both herbs will enhance the salad's refreshing flavors.
Step 6
Season the salad with salt and black pepper. Toss gently to combine, ensuring the avocado holds its shape.
Step 7
Add the baby arugula to the bowl and toss lightly to integrate all the ingredients together.
Step 8
Transfer the salad to a serving platter or individual plates and serve immediately to enjoy its crisp, fresh flavors.
Nutrition Facts
| Serving size | (757.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.7 |
| Total Fat 44.0g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2682.8mg | 0% |
| Total Carbohydrate 44.4g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 17.8g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1972.5mg | 0% |
Source of Calories