Heart-Healthy Refreshing Pink Lemonade
Quench your thirst in the most deliciously wholesome way with this Heart-Healthy Refreshing Pink Lemonade! Bursting with the natural zest of freshly squeezed lemons and the vibrant sweetness of ripe strawberries, this hydrating beverage is a guilt-free treat perfect for sunny days or any time you need a pick-me-up. Lightly sweetened with honey and infused with aromatic mint leaves, this lemonade is as nourishing as it is refreshing, making it an ideal option for those seeking a heart-healthy drink without sacrificing flavor. With just 15 minutes of prep and no cooking required, this easy recipe serves six and can be customized with garnishes like fresh mint sprigs or strawberry slices. Serve it over ice for the ultimate cooling experience and enjoy a sip of summertime any day of the year!
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Ingredients
- 4 whole lemons
- 8 large fresh strawberries
- 6 cups water
- 10 leaves mint leaves
- 2 tablespoons honey
- 1 tray ice cubes
Directions
Step 1
Start by juicing the lemons. Cut each lemon in half and use a citrus juicer to extract the juice, making sure to remove any seeds. You should end up with about 1 cup of fresh lemon juice.
Step 2
Hull the strawberries and place them in a blender. Add the fresh lemon juice to the blender and blend until the mixture is smooth and well combined.
Step 3
Pour the strawberry-lemon mixture through a fine mesh strainer into a large pitcher to remove the pulp and seeds. This step is optional if you prefer a more rustic lemonade.
Step 4
Add 6 cups of cold water to the pitcher, stirring well to combine.
Step 5
Gently crush the mint leaves in your hands to release their aromatic oils and add them to the pitcher.
Step 6
Stir in the honey until fully dissolved into the lemonade.
Step 7
To serve, fill glasses with ice cubes, pour lemonade over ice, and garnish each glass with extra mint leaves or fresh strawberry slices if desired.
Step 8
Enjoy your Heart-Healthy Refreshing Pink Lemonade immediately or store it in the refrigerator for up to 2 days. Be sure to stir before serving as natural separation may occur.
Nutrition Facts
| Serving size | (2221g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 243.9 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 51.1mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 47.2g | |
| Protein 3.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.0mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 578.1mg | 0% |
Source of Calories