Heart-Healthy Refreshing Mint Yogurt
Indulge in the creamy, nutrient-packed goodness of Heart-Healthy Refreshing Mint Yogurt, a quick and easy recipe that elevates your snack or breakfast game in just 10 minutes. This vibrant dish combines smooth low-fat Greek yogurt with the invigorating flavors of fresh mint, a touch of honey, and a dash of lemon juice for a zesty twist. Enhanced with chia seeds for added fiber and omega-3s, plus topped with fresh blueberries and crunchy sliced almonds, this recipe offers a perfect balance of taste and texture. With its heart-healthy ingredients and no-cook preparation, it’s an ideal choice for health-conscious foodies seeking a naturally sweet and refreshing treat. Enjoy it as a light dessert, post-workout snack, or midday energy boost, and let the subtle hint of vanilla and burst of fresh mint transport your palate to a place of pure satisfaction.
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Ingredients
- 2 cups plain Greek yogurt (low-fat or non-fat)
- 0.25 cup fresh mint leaves
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh blueberries
- 2 tablespoons sliced almonds
- 0.125 teaspoon salt
Directions
Step 1
In a medium-sized mixing bowl, combine the plain Greek yogurt, honey, fresh lemon juice, and vanilla extract.
Step 2
Finely chop the fresh mint leaves and add them to the yogurt mixture.
Step 3
Stir in the chia seeds and a pinch of salt for flavor balance.
Step 4
Gently mix the ingredients until they are well integrated.
Step 5
Let the mixture sit for 5 minutes, allowing the chia seeds to begin to expand.
Step 6
Divide the yogurt mixture equally into four serving bowls or glasses.
Step 7
Top each serving with a sprinkle of fresh blueberries and sliced almonds.
Step 8
For a burst of extra freshness, garnish with a few additional mint leaves.
Step 9
Serve immediately or store in the refrigerator for up to 2 days for a chilled version.
Nutrition Facts
| Serving size | (703.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 682.7 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 16.0mg | 0% |
| Sodium 497.7mg | 0% |
| Total Carbohydrate 82.0g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 62.4g | |
| Protein 63.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 790.6mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1432.6mg | 0% |
Source of Calories