Heart-Healthy Refreshing Mint Lemonade
Quench your thirst the heart-healthy way with this Refreshing Mint Lemonade, a zesty and revitalizing drink bursting with natural flavors. Crafted with freshly squeezed lemons, aromatic mint leaves, and just a touch of honey for sweetness, this beverage is a low-calorie, wholesome alternative to sugary sodas. The secret lies in gently bruising the mint leaves to release their essential oils, infusing the drink with a cooling minty aroma that perfectly complements the citrusy tang. Perfectly balanced and easy to prepare in just 10 minutes, this recipe is ideal for hot summer days or a soothing detox refresh. Garnished with lemon slices and mint sprigs, it’s as visually stunning as it is hydrating. Serve chilled over ice and enjoy a naturally delicious taste of wellness!
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Ingredients
- 4 medium Fresh lemons
- 20 leaves Fresh mint leaves
- 4 cups Filtered water
- 2 tablespoons Honey
- 10 cubes Ice cubes
- 4 slices Lemon slices
- 4 sprigs Mint sprigs
Directions
Step 1
Start by washing the lemons thoroughly under cold running water.
Step 2
Cut the lemons in half and juice them using a manual or electric juicer. Aim for about 1 cup of fresh lemon juice.
Step 3
Wash the mint leaves and gently pat them dry with a clean kitchen towel.
Step 4
In a large pitcher, combine the freshly squeezed lemon juice and 4 cups of filtered water.
Step 5
Add the honey to the lemon and water mixture, stirring well until the honey is completely dissolved.
Step 6
Gently bruise the mint leaves by clapping them between your palms. This helps release their natural oils and intensifies their flavor.
Step 7
Add the bruised mint leaves to the pitcher and stir gently to combine.
Step 8
Refrigerate the mixture for at least 15-30 minutes to allow the flavors to meld together.
Step 9
When ready to serve, fill each glass about halfway with ice cubes.
Step 10
Pour the mint lemonade into the glasses, using a strainer to catch the mint leaves if desired.
Step 11
Garnish each glass with a lemon slice and a fresh mint sprig before serving for an extra touch of freshness.
Nutrition Facts
| Serving size | (1656g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234.6 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.8mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 43.4g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 566.2mg | 0% |
Source of Calories