Heart-Healthy Refreshing Matcha Smoothie
Revitalize your day with a Heart-Healthy Refreshing Matcha Smoothie, a nutrient-packed blend of delicious and wholesome ingredients! This creamy, vibrant green smoothie combines antioxidant-rich organic matcha powder, fiber-filled chia seeds, and vitamin-loaded fresh spinach, all blended with the natural sweetness of banana and a touch of honey. Unsweetened almond milk and vanilla extract add a subtle, nutty flavor without weighing you down, while a handful of ice cubes makes it irresistibly cool and refreshing. Perfect for busy mornings or a post-workout pick-me-up, this smoothie is quick to prepare in just 10 minutes and promotes heart health with every sip. Enjoy a guilt-free treat that’s as delicious as it is nourishing!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 medium Banana
- 1 cup Fresh spinach leaves
- 1 tablespoon Chia seeds
- 1 teaspoon Organic matcha powder
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Directions
Step 1
Add one cup of unsweetened almond milk to a blender. This plant-based milk is low in calories and cholesterol-free, making it heart-friendly.
Step 2
Peel and add one medium banana to the blender. The banana adds natural sweetness and a creamy texture.
Step 3
Measure one cup of fresh spinach leaves and add them to the blender. Spinach is high in vitamins and minerals, particularly good for heart health.
Step 4
Add one tablespoon of chia seeds. These seeds are rich in omega-3 fatty acids and fiber.
Step 5
Sprinkle one teaspoon of organic matcha powder into the blender. Matcha is known for its antioxidant properties and can enhance metabolism.
Step 6
Add one teaspoon of honey to sweeten the smoothie naturally, along with half a teaspoon of vanilla extract for an additional layer of flavor.
Step 7
Toss in five pieces of ice cubes to make the smoothie extra refreshing.
Step 8
Blend all the ingredients on high speed for about 1-2 minutes, or until smooth and creamy.
Step 9
Pour the smoothie into a glass and serve immediately. Enjoy your heart-healthy refreshing matcha smoothie!
Nutrition Facts
| Serving size | (553.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.6 |
| Total Fat 6.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 164.6mg | 0% |
| Total Carbohydrate 40.3g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 24.9g | |
| Protein 5.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 520.6mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 698.6mg | 0% |
Source of Calories