Heart-Healthy Refreshing Mango Popsicles

Cool off with these Heart-Healthy Refreshing Mango Popsicles—a naturally sweet and guilt-free treat perfect for warm days! Made with juicy fresh mangoes, hydrating coconut water, tangy lime juice, and a touch of fresh mint, these popsicles are bursting with tropical flavors while being low in calories and packed with nutrients. With only four wholesome ingredients and a quick 15-minute prep time, this frozen dessert is as easy to make as it is delicious. Perfect for both kids and adults, these vegan, dairy-free, and refined sugar-free popsicles are a refreshing way to beat the heat. Whether you're looking for a healthy snack or a fruity dessert, these mango popsicles are the ultimate crowd-pleaser!

Nutriscore Rating: 79/100

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Image of Heart-Healthy Refreshing Mango Popsicles

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

2 large Fresh mangoes
1.5 cups Coconut water
2 tablespoons Fresh lime juice
6 small leaves Mint leaves

Directions

Step 1

Peel and cube the fresh mangoes, ensuring to remove the pit. Aim for approximately 2 cups of cubed mangoes.

Step 2

In a blender, combine the mango cubes, coconut water, fresh lime juice, and mint leaves.

Step 3

Blend the mixture until smooth and creamy. Taste the mixture and adjust lime juice to your preference if necessary.

Step 4

Pour the mango mixture into popsicle molds, leaving a small gap at the top for expansion.

Step 5

Insert popsicle sticks into the molds.

Step 6

Place the molds in the freezer for at least 4 hours or until the popsicles are completely frozen.

Step 7

To release the popsicles, run warm water over the outside of the molds for a few seconds. Gently pull out the popsicles.

Step 8

Enjoy immediately or store in an airtight container in the freezer for up to two weeks.

Portion size

Nutrition Facts

Serving size	(1063.8g)

Amount per serving	% Daily Value*
Calories	479.1

Total Fat 3.2g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 386.7mg	0%
Total Carbohydrate 121.1g	0%
Dietary Fiber 14.8g	0%
Total Sugars 108.6g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 176.1mg	0%
Iron 1.6mg	0%
Potassium 2075.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 6.2%

Carbs: 88.5%