Heart-Healthy Refreshing Lemon Sorbet
Indulge in a guilt-free treat with this Heart-Healthy Refreshing Lemon Sorbet, a zesty and invigorating dessert perfect for warm days or an after-dinner palate cleanser. Made with freshly squeezed lemon juice, natural honey as a wholesome sweetener, and a hint of mint for an aromatic twist, this sorbet prioritizes your health without compromising on flavor. The simple preparation involves creating a honey-infused mint syrup and churning the tangy lemon mixture into a smooth, icy consistency bursting with citrusy goodness. With no refined sugar and only a handful of wholesome, nutrient-packed ingredients, this sorbet is a low-calorie, cholesterol-lowering dessert that’s as nourishing as it is refreshing. Serve it in chilled bowls with a sprig of mint for an elegant, health-conscious delight that’s sure to impress.
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Ingredients
- 4 large lemons
- 2 cups water
- 0.5 cup honey
- 5 leaves fresh mint leaves
- 1 tablespoon lemon zest
Directions
Step 1
Wash and zest one of the lemons to gather 1 tablespoon of lemon zest. Set it aside for later.
Step 2
Juice the lemons to acquire approximately 1 cup of fresh lemon juice. Ensure there are no seeds in the juice.
Step 3
In a small saucepan, combine the water and honey. Place over medium heat, stirring occasionally, until the honey dissolves completely into the water, creating a simple syrup. This should take about 5 minutes.
Step 4
Remove the saucepan from the heat and add the mint leaves to the syrup. Allow them to steep for about 10 minutes to infuse with mint flavor.
Step 5
Strain the syrup to remove the mint leaves and combine it with the lemon juice and lemon zest in a bowl. Stir the mixture well.
Step 6
Pour the lemon mixture into an ice cream maker and churn according to the manufacturer's instructions, usually about 20-25 minutes, until it reaches a sorbet consistency.
Step 7
Transfer the sorbet to an airtight container and freeze for at least 2 hours for it to firm up.
Step 8
Serve the heart-healthy lemon sorbet in chilled bowls. Optional: Garnish with a small mint leaf for an extra touch of freshness.
Nutrition Facts
| Serving size | (839.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.1 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 24.3mg | 0% |
| Total Carbohydrate 122.3g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 103.8g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.0mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 417.2mg | 0% |
Source of Calories