Heart-Healthy Refreshing Kale Smoothie
Elevate your morning routine with this Heart-Healthy Refreshing Kale Smoothie, a nutrient-packed blend of fresh kale, ripe banana, and crisp green apple, brought together with creamy unsweetened almond milk and a hint of zesty lemon juice. This smoothie is loaded with fiber, antioxidants, and omega-3s from chia seeds, making it a perfect choice for supporting cardiovascular health and boosting energy. Sweetened naturally with honey and chilled with ice cubes, it’s a refreshing, guilt-free treat that comes together in just 10 minutes. Perfect as a wholesome breakfast or a midday pick-me-up, this recipe is a delightful way to fuel your body with superfoods while savoring a deliciously smooth and creamy drink.
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Ingredients
- 2 cups fresh kale leaves
- 1 medium ripe banana
- 0.5 large green apple
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 4 pieces ice cubes
Directions
Step 1
Wash the kale leaves thoroughly under cold water and pat them dry. Tear the leaves into smaller pieces, removing the tough stems.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
Core and chop the green apple into small pieces, leaving the skin on for added fiber.
Step 4
In a blender, combine the 2 cups of kale leaves, banana chunks, and chopped apple.
Step 5
Add 1 cup of unsweetened almond milk, 1 tablespoon of chia seeds, and 1 tablespoon of fresh lemon juice to the blender.
Step 6
Drizzle 1 teaspoon of honey over the top for natural sweetness.
Step 7
Add 4 ice cubes to make the smoothie refreshing and cold.
Step 8
Blend all the ingredients on high speed until the mixture is smooth and creamy, ensuring there are no lumps.
Step 9
Taste the smoothie, and if you prefer a sweeter flavor, you can add an additional teaspoon of honey and blend again.
Step 10
Pour the smoothie into two glasses and serve immediately to enjoy the fresh taste and nutritional benefits.
Nutrition Facts
| Serving size | (892.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.7 |
| Total Fat 9.1g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 266.7mg | 0% |
| Total Carbohydrate 78.5g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 34.2g | |
| Protein 16.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 904.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2001.9mg | 0% |
Source of Calories