Heart-Healthy Refreshing Green Detox Drink
Revitalize your body with this Heart-Healthy Refreshing Green Detox Drink! Packed with nutrient-dense ingredients like fresh spinach, kale, and crisp green apple, this vibrant smoothie is designed to support cardiovascular health and energize your day. A hint of zesty ginger and tangy lemon juice adds a burst of flavor, while chia seeds provide a boost of fiber and omega-3s. With its quick 10-minute prep time, this no-cook detox drink is perfect for busy mornings or a post-workout refreshment. Enjoy it icy cold and brimming with antioxidants, vitamins, and hydrating goodness to kickstart your wellness journey!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup fresh spinach leaves
- 1 cup kale leaves
- 0.5 whole cucumber
- 1 whole green apple
- 1 teaspoon fresh ginger
- 2 tablespoons fresh lemon juice
- 1 tablespoon chia seeds
- 0.5 cup water
- 5 pieces ice cubes
Directions
Step 1
Thoroughly wash all produce to remove any dirt or chemicals.
Step 2
Chop the spinach and kale leaves coarsely.
Step 3
Peel the cucumber if desired, then roughly chop it.
Step 4
Core and chop the green apple into smaller pieces, leaving the peel on for extra fiber.
Step 5
Peel and finely grate fresh ginger.
Step 6
In a blender, combine the spinach, kale, cucumber, apple, ginger, lemon juice, chia seeds, and water.
Step 7
Blend on high speed until the mixture is smooth and well combined.
Step 8
Add the ice cubes, and blend again until the drink is cold and frothy.
Step 9
Pour the detox drink into glasses, and serve immediately for maximum freshness and nutrient retention.
Nutrition Facts
| Serving size | (731.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213.1 |
| Total Fat 4.4g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 51.8mg | 0% |
| Total Carbohydrate 43.9g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 23.0g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 937.0mg | 0% |
Source of Calories