Heart-Healthy Refreshing Fruit Popsicles
Cool off and nourish your body with these Heart-Healthy Refreshing Fruit Popsicles, a guilt-free treat packed with vibrant fresh fruit and hydrating coconut water. Bursting with the natural sweetness of strawberries, blueberries, kiwi, and mango, these popsicles are blended with pineapple juice to create a tropical flair that’s as delicious as it is nutritious. Perfect for a hot summer day, these easy-to-make, no-cook popsicles are low in calories, rich in antioxidants, and free from added sugar, making them ideal for anyone looking to support heart health while indulging in a refreshing dessert. With just 15 minutes of prep time and wholesome ingredients, these homemade fruit pops are a fun and colorful way to stay cool while satisfying your sweet tooth naturally!
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Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 2 whole Fresh kiwi
- 1 whole Fresh mango
- 1 cup Pineapple juice
- 1 cup Coconut water
Directions
Step 1
Wash all the fruits thoroughly under running water to remove any dirt or pesticides.
Step 2
Hull the strawberries and cut them into halves.
Step 3
Peel the kiwi and cut it into thin slices.
Step 4
Peel the mango and cut the flesh away from the pit, then dice it into small cubes.
Step 5
In a blender, add half of the strawberries, half of the blueberries, half of the kiwi slices, and half of the mango cubes along with the pineapple juice. Blend until smooth.
Step 6
Take a set of popsicle molds and divide the remaining whole fruit slices and cubes equally into each mold.
Step 7
Mix the blended fruit mixture with coconut water in a large measuring cup or bowl for easy pouring.
Step 8
Pour this liquid mixture into the popsicle molds, ensuring the fruits are covered and distributed evenly.
Step 9
Insert sticks into the molds and freeze for at least 4 hours or until solid.
Step 10
To remove the popsicles, run warm water on the outside of the molds for a few seconds. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1132g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514.0 |
| Total Fat 3.1g | 0% |
| Saturated Fat 0.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 263mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 106.0g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1925.6mg | 0% |
Source of Calories