Heart-Healthy Refreshing Cucumber and Lettuce Salad
Elevate your salad game with this Heart-Healthy Refreshing Cucumber and Lettuce Salad, a vibrant and nutrient-packed dish perfect for any occasion. Featuring crisp cucumbers, a mix of tender Romaine and Butter lettuce, juicy cherry tomatoes, and delicate slices of red onion, this salad is a feast for both the eyes and the palate. Fresh dill adds an aromatic touch, while a zesty homemade lemon vinaigrette—sweetened with just a hint of honey—ties everything together beautifully. Ready in just 20 minutes with no cooking required, this heart-healthy recipe is the ultimate quick and easy choice for light lunches, side dishes, or refreshing meal prep. Packed with fresh, wholesome ingredients and a flavor profile that’s equal parts tangy and savory, this salad is sure to leave you feeling nourished and satisfied.
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Ingredients
- 2 medium cucumbers
- 1 head Romaine lettuce
- 1 head Butter lettuce
- 150 grams cherry tomatoes
- 0.5 medium red onion
- 2 tablespoons fresh dill
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the cucumbers, Romaine lettuce, and Butter lettuce thoroughly under cold running water.
Step 2
Slice the cucumbers into thin rounds. If desired, peel the cucumbers before slicing.
Step 3
Tear the Romaine and Butter lettuce into bite-sized pieces and place them in a large salad bowl.
Step 4
Halve the cherry tomatoes and add them to the bowl with the lettuce.
Step 5
Thinly slice the red onion and add it to the salad.
Step 6
Chop the fresh dill finely and sprinkle it over the salad.
Step 7
In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and black pepper until emulsified.
Step 8
Drizzle the lemon vinaigrette over the salad and toss gently to combine all ingredients and ensure they are evenly coated with the dressing.
Step 9
Serve immediately to enjoy the fresh flavors and crisp textures.
Nutrition Facts
| Serving size | (1456.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.5 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1384.3mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 27.1g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 421.1mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2631.0mg | 0% |
Source of Calories