Heart-Healthy Refreshing Coconut Smoothie
Quench your thirst and support your heart health with this vibrant Heart-Healthy Refreshing Coconut Smoothie! Bursting with tropical flavors from coconut water, unsweetened coconut milk, pineapple, and banana, this smoothie is as delicious as it is nutritious. Fresh spinach adds a dose of fiber and antioxidants, while chia seeds deliver omega-3s for a heart-protective boost. A splash of lime juice and a hint of mint provide a zesty, refreshing kick, making this smoothie the perfect hydrating pick-me-up. Ready in just 10 minutes and packed with wholesome superfoods, this guilt-free treat is ideal as a quick breakfast, snack, or post-workout recovery drink. Whether you're chasing tropical vibes or fueling your day, this creamy green smoothie is a nourishing delight!
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Ingredients
- 1 cup Coconut water
- 0.5 cup Unsweetened coconut milk
- 1 cup Fresh spinach
- 0.5 cup Frozen pineapple chunks
- 0.5 Frozen banana
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened shredded coconut
- 1 tablespoon Fresh lime juice
- 5 pieces Ice cubes
- 3 pieces Mint leaves
Directions
Step 1
In a blender, pour in the coconut water and coconut milk. This provides a hydrating and creamy base for the smoothie.
Step 2
Add the fresh spinach into the blender. Spinach is a heart-healthy leafy green that is rich in fiber and vitamins.
Step 3
Toss in the frozen pineapple chunks and banana. These fruits add natural sweetness and a tropical flavor to the smoothie.
Step 4
Add the chia seeds for a boost of omega-3 fatty acids and fiber, enhancing the heart-healthy benefits of the drink.
Step 5
Include the unsweetened shredded coconut for a delightful coconutty taste and some texture.
Step 6
Pour in the fresh lime juice to brighten up the flavors and add a refreshing tang to the smoothie.
Step 7
Add the ice cubes to ensure the smoothie is chilled and refreshing.
Step 8
Drop in the mint leaves for an extra touch of freshness that complements the coconut and citrus notes.
Step 9
Blend all the ingredients on high speed until smooth and creamy, ensuring there are no visible chunks of ice or spinach.
Step 10
Pour the smoothie into glasses and serve immediately for maximum freshness and flavor.
Nutrition Facts
| Serving size | (748.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.2 |
| Total Fat 9.1g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 303.1mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 29.9g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 401.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1031.3mg | 0% |
Source of Calories