Heart-Healthy Refreshing Bottle Gourd Juice
Quench your thirst and boost your heart health with this invigorating Heart-Healthy Refreshing Bottle Gourd Juice. Packed with hydrating and nutrient-rich bottle gourd (lauki), fresh mint leaves, and a zesty hint of lemon, this wholesome drink is not only delicious but also supports heart function and digestion. A touch of ginger adds a subtle kick, while optional honey and sea salt balance the flavors perfectly. Quick and easy to prepare in just 10 minutes, this rejuvenating juice is ideal for mid-morning refreshment or post-workout hydration. Low in calories yet high in antioxidants, it’s a natural solution for those looking to embrace clean, healthy living. Serve chilled and instantly feel revitalized with every sip! Keywords: bottle gourd juice recipe, heart-healthy drinks, lauki juice, refreshing summer beverages, detox juice recipe.
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Ingredients
- 1 medium-sized (about 500g) bottle gourd (lauki)
- 10 leaves fresh mint leaves
- 1 inch piece ginger
- 1 small lemon
- 250 ml water
- 1 tablespoon honey (optional)
- 0.25 teaspoon sea salt
Directions
Step 1
Start by washing the bottle gourd thoroughly under running water to remove any dirt and impurities.
Step 2
Peel the bottle gourd using a vegetable peeler and cut it into small cubes.
Step 3
Peel the ginger and chop it into smaller pieces to facilitate easy blending.
Step 4
Place the bottle gourd cubes, mint leaves, and chopped ginger into a blender.
Step 5
Add 250 ml of water to the blender to help blend the ingredients smoothly.
Step 6
Blend the mixture on high speed until it turns into a smooth puree. This should take about 2-3 minutes depending on the power of your blender.
Step 7
Place a fine-mesh strainer or cheesecloth over a bowl or large jug and pour the blended mixture through it to strain out the juice. Use a spoon to press down the pulp to extract as much juice as possible.
Step 8
Squeeze the juice of one small lemon into the strained juice to add a tangy flavor.
Step 9
If desired, add a tablespoon of honey for sweetness and stir well to dissolve completely.
Step 10
Add 0.25 teaspoon of sea salt and stir to mix thoroughly.
Step 11
Pour the juice into glasses, garnish with a few mint leaves if desired, and serve immediately to enjoy its refreshing taste.
Nutrition Facts
| Serving size | (842.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.1 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 602.9mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 29.9g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 911.3mg | 0% |
Source of Calories