Heart-Healthy Raw Banana Curry

Delight your taste buds with this Heart-Healthy Raw Banana Curry, a wholesome and flavorful dish perfect for mindful eating. This vegan recipe transforms raw bananas into tender, nutrient-packed bites simmered in a luscious coconut milk-based curry, infused with warming spices like turmeric, cumin, and coriander. The preparation starts with a fragrant tempering of mustard seeds, asafoetida, and finely chopped onions, building layers of aroma and taste. Tomatoes add a subtle tang, while coconut milk creates a creamy texture without the need for heavy cream. Ready in under an hour, this curry is not only rich in antioxidants but also dairy-free and gluten-free, making it a versatile choice for healthy lifestyles. Serve it with brown rice or whole grain bread for a satisfying, guilt-free meal that's as nourishing as it is delicious. Perfect for weeknight dinners or meal prep, this curry is a must-try for anyone seeking hearty yet heart-smart recipes!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 large Raw bananas
• 2 tablespoons Olive oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida
• 1 medium, finely chopped Onion
• 1 inch piece, grated Ginger
• 3 cloves, minced Garlic
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 2 medium, finely chopped Tomatoes
• 1 cup Coconut milk
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Peel and chop the raw bananas into bite-sized cubes. Place them in a bowl of water to prevent oxidation while preparing the other ingredients.

Step 2

Heat olive oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Once the seeds begin to splutter, add the asafoetida.

Step 3

Add the chopped onion to the pan and sauté until it turns translucent.

Step 4

Stir in the grated ginger and minced garlic. Cook for another 1-2 minutes until the raw aroma disappears.

Step 5

Add turmeric, coriander powder, cumin powder, and red chili powder. Sauté for 30 seconds to allow the spices to release their flavors.

Step 6

Drain the raw banana cubes and add them to the pan. Mix well so they are coated with the spice blend.

Step 7

Stir in the chopped tomatoes. Cover and cook for 5 minutes, allowing the tomatoes to soften.

Step 8

Pour in the coconut milk and add salt. Stir the mixture well, ensuring everything is combined.

Step 9

Bring the curry to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for about 15 minutes, or until the bananas are cooked through and tender.

Step 10

Garnish the curry with fresh cilantro before serving. Pair the heart-healthy raw banana curry with brown rice or whole grain bread for a complete meal.

Nutrition Facts

Serving size	(1119.8g)

Amount per serving	% Daily Value*
Calories	890.7

Total Fat 33.5g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2437.4mg	0%
Total Carbohydrate 150.6g	0%
Dietary Fiber 18.8g	0%
Total Sugars 80.9g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 195.9mg	0%
Iron 8.0mg	0%
Potassium 2789.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 5.0%

Carbs: 63.3%