Heart-Healthy Ravioli with Tomato Sauce

Indulge in a wholesome Italian-inspired meal with this Heart-Healthy Ravioli with Tomato Sauce recipe, a perfect choice for those seeking a nutritious yet comforting dinner. Featuring homemade whole wheat ravioli stuffed with a creamy spinach and low-fat ricotta filling, this dish is a celebration of flavor and balance. Simmered in a robust tomato-basil sauce made with fresh garlic and onions, it’s a classic pairing that remains light and heart-friendly. With no processed ingredients and a thoughtful incorporation of nutrient-packed staples like olive oil, whole grains, and leafy greens, this recipe is both delicious and good for you. Ready in just over an hour and serving four, it’s ideal for a family meal or a romantic dinner. Perfect as a keyword-rich addition to any healthy lifestyle, this “homemade healthy ravioli” recipe will have your guests savoring every bite.

Nutriscore Rating: 78/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 large Eggs
• 2 tablespoons Water
• 1 cup Low-fat ricotta cheese
• 2 cups Spinach
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 medium Onion
• 3 cloves Garlic
• 28 ounces Canned crushed tomatoes
• 0.5 cup Basil

Directions

Step 1

In a bowl, combine the whole wheat flour and a pinch of salt. Make a well in the center, crack in the eggs, and add water. Gradually mix the flour into the eggs and water until a dough forms.

Step 2

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Wrap in plastic wrap and let it rest for 30 minutes.

Step 3

While the dough rests, prepare the filling. Steam the spinach until wilted, then finely chop it and mix it with low-fat ricotta cheese, garlic powder, salt, and pepper.

Step 4

For the sauce, heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sautéing until soft and translucent.

Step 5

Stir in the crushed tomatoes, then season with salt and pepper. Simmer the sauce for about 15 minutes. Add fresh basil and remove from heat.

Step 6

Roll out the pasta dough into thin sheets using a rolling pin or pasta machine. Cut into squares approximately 2 inches wide.

Step 7

Place a teaspoon of filling in the center of each square, brush edges with water, fold and press to seal the edges, forming ravioli.

Step 8

Bring a large pot of salted water to a boil. Cook the ravioli in batches for 4-5 minutes or until they float to the top.

Step 9

Drain the ravioli carefully and serve with the homemade tomato sauce. Garnish with additional fresh basil if desired.

Nutrition Facts

Serving size	(1651.5g)

Amount per serving	% Daily Value*
Calories	1726.4

Total Fat 49.9g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 466.2mg	0%
Sodium 2598.9mg	0%
Total Carbohydrate 249.3g	0%
Dietary Fiber 46.1g	0%
Total Sugars 42.9g
Protein 87.5g	0%

Vitamin D 82IU	0%
Calcium 1122.5mg	0%
Iron 20.4mg	0%
Potassium 4648.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 19.5%

Carbs: 55.5%