Heart-Healthy Raspberry Sorbet
Indulge in the vibrant flavors and guilt-free goodness of Heart-Healthy Raspberry Sorbet—an easy, homemade dessert that's as nutritious as it is refreshing. Made with just six wholesome ingredients, including antioxidant-rich fresh raspberries, naturally sweet maple syrup, and a hint of zesty lemon juice, this recipe skips refined sugars in favor of heart-smart alternatives. The smooth and velvety texture is achieved with the help of an ice cream maker, while a quick strain ensures a perfectly seedless finish. Ready in just 15 minutes of prep time, this dairy-free, gluten-free sorbet is perfect for a light summer treat or elegant dinner party dessert. Scoop it into chilled bowls and savor every bite of this fruity, low-fat delight that satisfies your sweet tooth while supporting your health.
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Ingredients
- 4 cups Fresh raspberries
- 1 cup Water
- 0.5 cup Maple syrup
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract
- 0.125 teaspoon Salt
Directions
Step 1
1. Thoroughly rinse the fresh raspberries under cold water and then drain them well.
Step 2
2. In a blender or food processor, combine the raspberries, water, maple syrup, lemon juice, vanilla extract, and salt.
Step 3
3. Blend the mixture until it is smooth and the raspberries are completely pureed.
Step 4
4. Place a fine-mesh sieve over a large bowl and pour the raspberry puree through it to remove the seeds, pressing down with a spatula to extract as much liquid as possible.
Step 5
5. Discard the seeds and pour the raspberry mixture into an ice cream maker.
Step 6
6. Follow the manufacturer's instructions on your ice cream maker to churn the sorbet until it achieves a smooth, semi-frozen consistency; this usually takes about 20-25 minutes.
Step 7
7. If you prefer a firmer sorbet, transfer the churned sorbet into an airtight container and place it in the freezer for an additional 1-2 hours.
Step 8
8. Prior to serving, let the sorbet sit at room temperature for 5 minutes to soften slightly for easier scooping.
Step 9
9. Serve the sorbet in chilled bowls or glasses and enjoy your heart-healthy treat!
Nutrition Facts
| Serving size | (887.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.6 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 316.5mg | 0% |
| Total Carbohydrate 167.4g | 0% |
| Dietary Fiber 32.1g | 0% |
| Total Sugars 128.9g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 783.9mg | 0% |
Source of Calories