Heart-Healthy Raspberry Ice Cream

Indulge in a guilt-free dessert with this Heart-Healthy Raspberry Ice Cream, a luscious treat that combines fresh raspberries, fat-free Greek yogurt, and a touch of honey for natural sweetness. This no-cook recipe comes together in just 15 minutes of prep and uses wholesome ingredients like unsweetened almond milk and fresh lemon juice to create a creamy, tangy base that's packed with antioxidants and heart-healthy nutrients. The use of an ice cream maker ensures a silky smooth texture, while the vibrant raspberry swirls add bursts of fruity flavor in every bite. Perfect for a lighter summertime dessert or a healthy alternative to traditional ice cream, this recipe serves six and freezes beautifully for easy scooping.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Fresh raspberries
• 2 cups Fat-free Greek yogurt
• 0.5 cup Honey
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Rinse the raspberries under cold water and pat them dry with a paper towel.

Step 2

In a medium-sized bowl, combine the raspberries, honey, and lemon juice. Use a fork to mash the raspberries until you achieve a slightly chunky texture.

Step 3

In a separate large bowl, whisk together the fat-free Greek yogurt, unsweetened almond milk, and vanilla extract until smooth and creamy.

Step 4

Fold the raspberry mixture into the yogurt mixture, gently stirring to combine while still maintaining some raspberry swirls.

Step 5

Pour the mixture into an ice cream maker and freeze according to the manufacturer's instructions, usually about 20-25 minutes, until the mixture reaches a soft-serve consistency.

Step 6

Transfer the ice cream to a lidded, freezer-safe container. Smooth the top with a spatula and press a piece of plastic wrap directly onto the surface of the ice cream to prevent ice crystals.

Step 7

Freeze for at least 2 hours until firm before serving.

Step 8

To serve, allow the ice cream to sit at room temperature for a few minutes to soften slightly for easier scooping.

Nutrition Facts

Serving size	(996.5g)

Amount per serving	% Daily Value*
Calories	853.1

Total Fat 3.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 32.7mg	0%
Sodium 280.7mg	0%
Total Carbohydrate 149.5g	0%
Dietary Fiber 16.2g	0%
Total Sugars 129.0g
Protein 59.9g	0%

Vitamin D 43.9IU	0%
Calcium 891.1mg	0%
Iron 2.8mg	0%
Potassium 1285.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 27.7%

Carbs: 69.0%