Heart-Healthy Raspberry Coulis
Brighten up your dishes with this luscious and heart-healthy Raspberry Coulis, a simple yet elegant sauce that's as nutritious as it is delicious. Featuring fresh raspberries, a splash of freshly squeezed orange juice, a touch of honey for natural sweetness, and a hint of vanilla extract, this recipe is beautifully balanced in flavor while keeping things light and healthy. Ready in just 15 minutes, this versatile coulis is perfect for drizzling over decadent desserts, creamy yogurt, or even fluffy pancakes, adding a tangy-sweet flair to every bite. With its all-natural ingredients and no refined sugar, it’s a guilt-free way to elevate your favorite treats while supporting a heart-smart lifestyle. Try this vibrant raspberry sauce today and give your recipes a healthy, gourmet twist!
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Ingredients
- 300 grams fresh raspberries
- 60 milliliters freshly squeezed orange juice
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 30 milliliters water
Directions
Step 1
Rinse the fresh raspberries thoroughly under cold water and drain well.
Step 2
In a medium-sized saucepan, combine the raspberries, freshly squeezed orange juice, honey, and water.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Step 4
Cook the raspberry mixture for about 8-10 minutes, stirring occasionally, until the raspberries have broken down and the mixture thickens slightly.
Step 5
Remove the saucepan from the heat and let it cool slightly for about 5 minutes.
Step 6
Stir in the vanilla extract, mixing well.
Step 7
Using a blender or an immersion blender, puree the raspberry mixture until smooth.
Step 8
Pour the puree through a fine-mesh sieve into a bowl to remove the seeds, using a spatula to press the sauce through.
Step 9
Transfer the smooth coulis into a storage container and allow it to cool completely before using.
Step 10
Serve the raspberry coulis drizzled over desserts, yogurt, or pancakes, or store it in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (415.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259.1 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5.2mg | 0% |
| Total Carbohydrate 60.2g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 36.2g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 593.5mg | 0% |
Source of Calories