Heart-Healthy Rao's Marinara Sauce
Elevate your meals with this rich and flavorful Heart-Healthy Rao’s Marinara Sauce, a wholesome twist on the classic Italian favorite. Made with no-salt-added crushed tomatoes, aromatic garlic, and a touch of extra-virgin olive oil, this recipe is the perfect combination of heart-smart ingredients and authentic taste. Fresh basil, dried oregano, and a hint of red pepper flakes infuse every bite with vibrant layers of seasoning, while a low-sodium approach keeps it gentle on your body without sacrificing flavor. Ready in just 40 minutes, this marinara can be served over whole-grain pasta for a nourishing dinner or used as a versatile base for your favorite Italian dishes. Crafted for health-conscious home cooks, this sauce balances simplicity, nutrition, and irresistible taste in every spoonful.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons Extra-virgin olive oil
- 4 Garlic cloves, minced
- 56 ounces Crushed tomatoes, no salt added
- 1 teaspoon Dried oregano
- 0.5 cup Fresh basil leaves, chopped
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 cup Water
Directions
Step 1
In a large saucepan over medium heat, warm up the extra-virgin olive oil. Once the oil is shimmering, add the minced garlic.
Step 2
Sauté the garlic for about 1 minute, stirring frequently, until it becomes fragrant but before it browns.
Step 3
Pour in the crushed tomatoes and water. Stir well to combine with the sautéed garlic.
Step 4
Add the dried oregano, red pepper flakes, and freshly ground black pepper. Stir the mixture again to evenly distribute the spices.
Step 5
Bring the sauce to a simmer and reduce the heat to low. Allow it to simmer for about 25 minutes, uncovered, stirring occasionally.
Step 6
Once simmering is complete, add the chopped fresh basil leaves to the sauce.
Step 7
Continue to cook for an additional 5 minutes, allowing the basil to infuse its flavor into the sauce.
Step 8
Adjust seasoning by adding more black pepper or red pepper flakes to taste, if desired.
Step 9
Remove from heat and let the sauce rest for a few minutes before serving.
Step 10
Serve immediately with your favorite whole-grain pasta or use as a base for other dishes. Leftovers can be stored in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (1868.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 682.8 |
| Total Fat 30.0g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 142.3mg | 0% |
| Total Carbohydrate 100.1g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 59.2g | |
| Protein 23.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 427.1mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 4267.2mg | 0% |
Source of Calories