Heart-Healthy Rajma Sabzi

Indulge in the comforting goodness of Heart-Healthy Rajma Sabzi, a simple yet flavorful Indian classic designed with your wellness in mind. Packed with protein-rich red kidney beans, this wholesome recipe is infused with aromatic spices like cumin, turmeric, and garam masala—all sautéed in heart-friendly olive oil to maximize both nutrition and taste. Fresh ingredients like ginger, garlic, and tomatoes create a rich, luscious base, while a final garnish of vibrant cilantro elevates the dish to perfection. Ready in under two hours, this vegan and low-sodium recipe pairs beautifully with whole grain brown rice or whole wheat chapatis for a balanced, satisfying meal that’s as nourishing as it is delicious. Ideal for anyone seeking flavorful, healthy eating options, this rajma sabzi showcases the perfect blend of comfort and care.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:90 mins

Total Time:100 mins

Servings: 4

Ingredients

• 200 grams Red kidney beans (rajma), dried
• 1 tablespoon Olive oil
• 1 piece Onion, medium, finely chopped
• 3 pieces Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 pieces Tomato, large, chopped
• 1 piece Green chili, finely chopped (optional)
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Salt
• 3 tablespoons Fresh cilantro, chopped
• 0.5 liter Water

Directions

Step 1

Rinse 200 grams of red kidney beans thoroughly and soak them in sufficient water overnight or for at least 8-10 hours.

Step 2

Drain and rinse the soaked kidney beans. Add them to a pressure cooker with 0.5 liter of water. Close the lid and cook for about 20-25 minutes on medium heat or until the beans are soft. Alternatively, cook them in a regular pot until tender, which may take longer.

Step 3

In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add 1 teaspoon of cumin seeds and let them splutter for a few seconds.

Step 4

Add 1 finely chopped medium onion to the pan and sauté until they turn translucent.

Step 5

Add 3 minced garlic cloves and 1 tablespoon of grated ginger. Sauté for another minute until fragrant.

Step 6

Add 2 chopped large tomatoes and 1 finely chopped green chili (if using) to the pan. Cook until the tomatoes become soft and oil starts to separate.

Step 7

Add 0.5 teaspoon of ground turmeric and 1 teaspoon of ground coriander. Stir thoroughly and cook the spices for 2 minutes.

Step 8

Add the cooked kidney beans to the tomato-onion mixture. Mix well and season with 0.5 teaspoon of salt. You can add more or less salt according to your taste, keeping it heart-healthy.

Step 9

Simmer the sabzi on low heat for about 15-20 minutes, allowing the flavors to integrate. If the mixture is too thick, add a little water for your preferred consistency.

Step 10

Finish with 1 teaspoon of garam masala and mix well.

Step 11

Garnish the sabzi with 3 tablespoons of chopped fresh cilantro before serving.

Step 12

Serve hot with whole grain brown rice or whole wheat chapatis to complement this heart-healthy dish.

Nutrition Facts

Serving size	(1235.6g)

Amount per serving	% Daily Value*
Calories	956.4

Total Fat 18.3g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1278.0mg	0%
Total Carbohydrate 154.6g	0%
Dietary Fiber 59.4g	0%
Total Sugars 19.6g
Protein 54.6g	0%

Vitamin D 0IU	0%
Calcium 451.3mg	0%
Iron 19.8mg	0%
Potassium 4057.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 21.8%

Carbs: 61.7%