Heart-Healthy Ragheef Masri (Egyptian Flatbread)

Discover the wholesome delight of Heart-Healthy Ragheef Masri, a traditional Egyptian flatbread with a nutritious twist. Made with whole wheat flour and a touch of honey for natural sweetness, this recipe combines timeless Middle Eastern flavors with modern wellness. A sprinkle of sesame seeds adds a delightful nuttiness and a boost of nutrients, while olive oil ensures the dough stays soft and flavorful. Perfectly golden and puffed after just 12 minutes in the oven, this flatbread is both quick to prepare and irresistibly delicious. Serve it warm alongside your favorite spreads, soups, or stews for a heart-healthy meal that doesn’t compromise on taste. Keywords: Egyptian flatbread, heart-healthy bread, whole wheat bread recipe, traditional Middle Eastern bread, sesame seed flatbread.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 500 g Whole wheat flour
• 300 ml Warm water
• 1 tsp Active dry yeast
• 2 tbsp Olive oil
• 1 tsp Salt
• 1 tsp Honey
• 2 tbsp Sesame seeds

Directions

Step 1

In a small bowl, combine the warm water, active dry yeast, and honey. Stir gently and let sit for about 5 minutes until the mixture becomes frothy.

Step 2

In a large mixing bowl, add the whole wheat flour and salt. Mix to combine.

Step 3

Make a well in the center of the flour mixture and pour in the yeast mixture along with 1 tablespoon of olive oil.

Step 4

Stir the mixture with a wooden spoon until a soft dough forms.

Step 5

Transfer the dough to a lightly floured surface and knead for 5-7 minutes until the dough is smooth and elastic.

Step 6

Grease a bowl with 1 teaspoon of olive oil, place the dough in the bowl, turning it around to coat it with the oil. Cover the bowl with a damp cloth or plastic wrap.

Step 7

Let the dough rise in a warm place for about 1 hour, or until it has doubled in size.

Step 8

Preheat the oven to 220°C (428°F). Line a baking sheet with parchment paper.

Step 9

Punch down the dough to release the air. Divide it into 8 equal pieces and shape each piece into a ball.

Step 10

On a floured surface, roll each dough ball into a disc about 1/4 inch thick.

Step 11

Place the discs on the prepared baking sheet, brush lightly with remaining olive oil, and sprinkle sesame seeds over the top.

Step 12

Bake in the preheated oven for 10-12 minutes or until the breads are golden brown and puffed.

Step 13

Remove from the oven and let cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(864.7g)

Amount per serving	% Daily Value*
Calories	2080.8

Total Fat 47.2g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg	0%
Sodium 2395.3mg	0%
Total Carbohydrate 371.4g	0%
Dietary Fiber 63.3g	0%
Total Sugars 8.3g
Protein 71.2g	0%

Vitamin D 0IU	0%
Calcium 182.1mg	0%
Iron 20.5mg	0%
Potassium 2152.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 13.0%

Carbs: 67.7%