Heart-Healthy Radish and Fish Curry

Indulge in the delicate flavors of this Heart-Healthy Radish and Fish Curry, a wholesome dish designed to nourish both body and soul. Combining tender fish fillets like cod or tilapia with the subtle peppery crunch of sliced radishes, this curry is a delight for health-conscious food lovers. Sautéed onions, garlic, and ginger form a fragrant base, while turmeric, cumin, and coriander infuse the dish with warm, earthy spice. Simmered with light coconut milk, cherry tomatoes, and low-sodium fish stock, this curry is creamy yet guilt-free. A squeeze of lime and a sprinkle of fresh cilantro add a zesty freshness, making it perfect for serving over brown rice or quinoa. Quick to prepare in just 40 minutes, this low-fat, high-protein recipe is an excellent way to enjoy a satisfying, heart-healthy meal while indulging in bold, aromatic flavors.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Fish fillets (such as cod or tilapia)
• 200 grams Radishes, sliced
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 250 milliliters Low-sodium fish stock or water
• 100 grams Cherry tomatoes, halved
• 200 milliliters Coconut milk, light
• 2 tablespoons Fresh cilantro leaves, chopped
• 1 unit Lime, juiced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels. Cut them into bite-sized pieces and set aside.

Step 2

Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the pan. Sauté for another 2 minutes until fragrant.

Step 4

Stir in the turmeric powder, cumin powder, and coriander powder. Cook for 1 minute to toast the spices.

Step 5

Add the sliced radishes to the pan, stirring well to coat them with the spices, and cook for about 3 minutes.

Step 6

Pour in the fish stock or water and bring it to a gentle simmer. Cover the pan and let the radishes cook for about 5 minutes, or until slightly tender.

Step 7

Add the cherry tomatoes to the pan and cook for another 3 minutes.

Step 8

Stir in the light coconut milk and bring the mixture back to a simmer. Add the fish pieces and cook gently for 8-10 minutes, or until the fish is opaque and cooked through.

Step 9

Season the curry with salt and black pepper, adjusting to taste.

Step 10

Remove the pan from the heat and stir in the lime juice and chopped cilantro.

Step 11

Serve the curry hot with a side of brown rice or quinoa for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1368.6g)

Amount per serving	% Daily Value*
Calories	945.8

Total Fat 49.3g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 245.3mg	0%
Sodium 2810.9mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 9.3g	0%
Total Sugars 15.2g
Protein 98.1g	0%

Vitamin D 800IU	0%
Calcium 277.4mg	0%
Iron 9.3mg	0%
Potassium 2639.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 39.3%

Carbs: 16.3%