Heart-Healthy Radicchio Salad with Citrus Dressing

Brighten up your day with this Heart-Healthy Radicchio Salad with Citrus Dressing—a vibrant medley of flavors and nutrients that’s as good for your heart as it is for your taste buds. Bitter radicchio and peppery arugula form the perfect base, while juicy orange and grapefruit segments add a refreshing burst of sweetness. Creamy avocado lends richness, and toasty walnuts provide a satisfying crunch. A subtle sprinkle of flaxseeds offers an omega-3 boost, all tied together with a zesty citrus vinaigrette made from olive oil, lemon juice, honey, and Dijon mustard. Ready in just 20 minutes, this no-cook recipe is a must-try for anyone seeking healthy, quick, and delicious meal ideas. Perfect as a light lunch or an elegant starter, this salad is a true showcase of heart-friendly ingredients and fresh seasonal produce.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Radicchio
• 2 cups Arugula
• 1 large Orange
• 1 large Grapefruit
• 1 large Avocado
• 0.25 cup Walnuts
• 1 tablespoon Flaxseeds
• 3 tablespoons Olive oil
• 2 tablespoons Freshly squeezed lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Begin by preparing the radicchio: remove any damaged outer leaves, and then slice the radicchio in half, removing the core. Chop the radicchio into thin strips and place it in a large salad bowl.

Step 2

Add the arugula to the bowl with the radicchio and toss gently to combine.

Step 3

Peel the orange and grapefruit, carefully section them to remove any seeds and membranes. Cut the segments into bite-sized pieces and add them to the salad.

Step 4

Cut the avocado in half, remove the pit, peel, and slice into cubes. Add the avocado to the salad bowl.

Step 5

Toast the walnuts lightly in a dry skillet over medium heat for about 3-4 minutes until fragrant. Allow to cool and then roughly chop them before adding to the salad.

Step 6

Sprinkle the flaxseeds over the salad for an added nutritious boost.

Step 7

To make the citrus dressing, combine the olive oil, freshly squeezed lemon juice, honey, Dijon mustard, salt, and black pepper in a small bowl. Whisk until well combined and emulsified.

Step 8

Pour the dressing over the salad and toss gently until all ingredients are well coated.

Step 9

Serve immediately, and enjoy a heart-healthy, refreshing salad!

Nutrition Facts

Serving size	(1134.4g)

Amount per serving	% Daily Value*
Calories	1278.9

Total Fat 98.2g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 22.3g
Cholesterol 0mg	0%
Sodium 807.4mg	0%
Total Carbohydrate 99.2g	0%
Dietary Fiber 30.3g	0%
Total Sugars 47.0g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 341.6mg	0%
Iron 5.9mg	0%
Potassium 2978.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 5.9%

Carbs: 29.2%