Heart-Healthy Quiche Poireaux (Leek Quiche)

Indulge in the savory goodness of our Heart-Healthy Quiche Poireaux (Leek Quiche), a deliciously wholesome twist on a French classic. This recipe features a delicate whole-grain crust and a rich yet light filling of tender sautéed leeks, blanched spinach, and reduced-fat feta cheese, all enhanced with the aromatic freshness of thyme and a hint of nutmeg. The creamy custard mixture, crafted with eggs, egg whites, and skim milk, keeps it low in saturated fats without compromising on flavor. Perfect for brunch, lunch, or a light dinner, this quiche is not only nutritious but also brimming with comforting, earthy flavors. Serve it warm with a crisp side salad for a satisfying and balanced meal that’s as good for your heart as it is for your taste buds!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 150 grams whole-grain pastry flour
• 60 grams cold unsalted butter
• 3 tablespoons ice water
• 1 tablespoon olive oil
• 2 whole large leeks
• 1 clove minced garlic
• 100 grams blanched spinach
• 3 whole eggs
• 2 whole egg whites
• 250 milliliters skim milk
• 50 grams reduced-fat feta cheese
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon grated nutmeg

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a mixing bowl, combine 150 grams of whole-grain pastry flour and a pinch of salt. Add 60 grams of cold unsalted butter, cut into small pieces. Using a pastry cutter or your fingers, mix until the butter is the size of peas.

Step 3

Gradually add 3 tablespoons of ice water to the flour mixture. Mix gently until the dough holds together. Shape into a disc, wrap in plastic, and refrigerate for at least 15 minutes.

Step 4

While the dough is chilling, prepare the filling. Clean and slice 2 large leeks, using the white and light green parts only. Heat 1 tablespoon of olive oil in a sauté pan over medium heat. Add the leeks and 1 minced garlic clove. Cook until the leeks are soft, about 5-7 minutes.

Step 5

Stir in 100 grams of blanched spinach, and cook for another 2 minutes. Remove from heat and set aside.

Step 6

In a large bowl, whisk together 3 whole eggs, 2 egg whites, and 250 milliliters of skim milk. Season with 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, fresh thyme leaves, and a pinch of grated nutmeg.

Step 7

Roll out the chilled dough on a lightly floured surface to fit a 9-inch quiche or pie pan. Gently press the dough into the pan and trim the edges.

Step 8

Evenly spread the leek and spinach mixture over the base of the crust. Crumble 50 grams of reduced-fat feta cheese on top.

Step 9

Pour the egg and milk mixture over the vegetables and cheese in the crust.

Step 10

Bake in the preheated oven for about 45 minutes, or until the filling is set and the top is lightly golden.

Step 11

Remove from the oven and allow to cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(1078.5g)

Amount per serving	% Daily Value*
Calories	1659.1

Total Fat 86.9g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 723.5mg	0%
Sodium 2456.3mg	0%
Total Carbohydrate 163.7g	0%
Dietary Fiber 24.3g	0%
Total Sugars 23.7g
Protein 71.5g	0%

Vitamin D 266.0IU	0%
Calcium 1001.1mg	0%
Iron 16.6mg	0%
Potassium 2186.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 16.6%

Carbs: 38.0%