Heart-Healthy Puto Balanghoy
Delight in a wholesome twist on a Filipino classic with this Heart-Healthy Puto Balanghoy recipe, a steamed cassava cake perfect for guilt-free indulgence. Made with freshly grated cassava, creamy coconut milk, and naturally sweetened with coconut sugar, this gluten-free treat is elevated with light and fluffy egg whites for a tender bite. Banana leaves or parchment paper lend a rustic touch while infusing subtle earthy aromas during steaming. With its low-fat ingredients and nutrient-rich profile, this recipe is a perfect addition to your repertoire of healthy Filipino desserts. Serve these chewy, fragrant morsels warm or at room temperature for a snack or merienda that’s as nutritious as it is delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh cassava
- 200 milliliters coconut milk
- 100 grams coconut sugar
- 2 large egg whites
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 package banana leaves or parchment paper
Directions
Step 1
Peel and grate the fresh cassava. Once grated, squeeze out any excess liquid using a clean cloth or cheesecloth to minimize bitterness.
Step 2
In a large mixing bowl, combine the grated cassava, coconut milk, coconut sugar, egg whites, baking powder, and salt. Mix well until you have a smooth batter.
Step 3
Prepare your chosen steaming equipment (steamer or large pot with a steaming rack) and line individual puto molds or small ramekins with banana leaves or parchment paper.
Step 4
Pour the cassava batter into the lined molds, filling them about 3/4 full to allow room for expansion as they cook.
Step 5
Arrange the filled molds in the steamer, ensuring they are not too tightly packed to allow steam circulation.
Step 6
Cover the steamer with the lid either wrapped in a clean towel or with a vent to prevent water droplets from falling into the batter.
Step 7
Steam over medium heat for about 45 minutes or until the puto balanghoy is firm to the touch and a toothpick inserted comes out clean.
Step 8
Carefully remove the molds from the steamer and allow them to cool slightly before peeling off the banana leaves or parchment paper.
Step 9
Serve warm or at room temperature as a delicious and heart-healthy treat.
Nutrition Facts
| Serving size | (874.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1285.9 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1840.5mg | 0% |
| Total Carbohydrate 311.8g | 0% |
| Dietary Fiber 9g | 0% |
| Total Sugars 123.0g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.6mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1642.6mg | 0% |
Source of Calories