Heart-Healthy Pulled Turkey

Savor the rich, smoky flavors of "Heart-Healthy Pulled Turkey," a wholesome twist on a classic comfort dish. Tender, slow-cooked turkey breast is infused with a zesty, nutrient-packed sauce made with low-sodium chicken broth, aromatic spices like smoked paprika and cumin, a touch of honey for natural sweetness, and tangy apple cider vinegar. This recipe skips the high-fat cuts of meat traditionally used in pulled dishes, opting instead for lean turkey breast, making it a great choice for those watching their heart health. With minimal prep and the convenience of a slow cooker, this dish offers a hands-free cooking experience while delivering mouthwatering results. Serve it on whole-grain buns for a fiber-rich meal or over crisp shredded cabbage for a low-carb, guilt-free alternative. Perfect for meal prep or feeding a hungry crowd, this "Heart-Healthy Pulled Turkey" is the ultimate blend of flavor, health, and versatility.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 pounds Turkey breast
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 cup Low-sodium chicken broth
• 2 tablespoons Tomato paste
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Honey

Directions

Step 1

Begin by trimming any visible fat from the turkey breast to keep the dish heart-healthy.

Step 2

In a large skillet over medium heat, add the olive oil and sauté the chopped onion until it is translucent, about 5 minutes.

Step 3

Add the minced garlic to the pan and sauté for another 2 minutes until fragrant.

Step 4

In a slow cooker, add the sautéed onion and garlic, poultry broth, tomato paste, apple cider vinegar, smoked paprika, ground cumin, chili powder, black pepper, salt, and honey.

Step 5

Mix the ingredients together in the slow cooker to form a sauce.

Step 6

Place the turkey breast in the slow cooker, making sure it is covered with the sauce.

Step 7

Cover the slow cooker with its lid and cook on low heat for 6 to 8 hours, or until the turkey is very tender and easily shredded with a fork.

Step 8

Once done, remove the turkey breast from the slow cooker and shred it using two forks.

Step 9

Return the shredded turkey to the slow cooker to mix with the sauce thoroughly.

Step 10

Allow the shredded turkey to cook in the sauce for an additional 10 minutes to absorb the flavors.

Step 11

Serve the pulled turkey hot. It can be served on whole-grain buns or over a bed of shredded cabbage for a lower-carb option.

Nutrition Facts

Serving size	(1392.7g)

Amount per serving	% Daily Value*
Calories	1715.5

Total Fat 48.3g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 7.4g
Cholesterol 689.5mg	0%
Sodium 5566.4mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 6.0g	0%
Total Sugars 27.3g
Protein 267.7g	0%

Vitamin D 108.9IU	0%
Calcium 192.0mg	0%
Iron 10.3mg	0%
Potassium 2924.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 63.7%

Carbs: 10.5%