Heart-Healthy Pulled Chicken

Savor the wholesome flavors of this Heart-Healthy Pulled Chicken recipe, a light and satisfying twist on a comfort food classic. Made with tender boneless, skinless chicken breasts simmered in a smoky, spice-infused tomato broth, this dish delivers bold flavor without the guilt. Perfect for meal prep or family dinners, this recipe uses nutrient-rich ingredients like olive oil, smoked paprika, and fresh parsley, while keeping sodium in check with a low-sodium chicken broth. Serve this juicy pulled chicken on whole wheat buns for a fiber-packed meal, or opt for lettuce wraps to create a low-carb, gluten-free delight. Ready in just under an hour and loaded with heart-healthy goodness, this dish is as nutritious as it is delicious!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 cup Low-sodium chicken broth
• 2 tablespoons Tomato paste
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Fresh parsley, chopped (for garnish)
• 6 Whole wheat buns or lettuce leaves

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and minced garlic, sauté until the onion is translucent, about 3-4 minutes.

Step 3

Stir in the smoked paprika, ground cumin, black pepper, and salt, cooking for an additional minute until fragrant.

Step 4

Add the chicken breasts to the skillet, sear each side for 3-4 minutes until browned.

Step 5

Pour in the low-sodium chicken broth and add the tomato paste, stirring to combine.

Step 6

Reduce the heat to low, cover the skillet, and simmer for 25-30 minutes until the chicken is cooked through and tender.

Step 7

Remove the chicken from the skillet and use two forks to shred it.

Step 8

Return the shredded chicken to the skillet, stirring to coat with the sauce.

Step 9

Increase heat to medium and cook for another 5 minutes, allowing the flavors to meld.

Step 10

Serve the pulled chicken on whole wheat buns or in lettuce leaves for a low-carb option. Garnish with freshly chopped parsley.

Nutrition Facts

Serving size	(1368.3g)

Amount per serving	% Daily Value*
Calories	2212.4

Total Fat 63.1g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 578.3mg	0%
Sodium 2925.9mg	0%
Total Carbohydrate 155.6g	0%
Dietary Fiber 22.9g	0%
Total Sugars 28.0g
Protein 247.0g	0%

Vitamin D 6.8IU	0%
Calcium 401.9mg	0%
Iron 19.1mg	0%
Potassium 2807.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 45.4%

Carbs: 28.6%