Heart-Healthy Protein Peanut Butter Clusters
Fuel your day with these irresistibly crunchy and nutritious Heart-Healthy Protein Peanut Butter Clusters! Packed with clean, wholesome ingredients like natural peanut butter, toasted almonds, pumpkin seeds, and dark chocolate chips, these no-bake treats are a perfect blend of indulgence and nutrition. Protein-packed whey powder and fiber-rich quick oats add a satisfying boost of energy, making these clusters not only delectable but also ideal for a post-workout snack or mid-day pick-me-up. With just 15 minutes of prep time and an easy-to-follow recipe, these gluten-free, heart-healthy bites are as simple to make as they are to enjoy. Whether you're looking for a nourishing snack or a guilt-free dessert, these peanut butter protein clusters are guaranteed to satisfy while keeping you on track with your health goals!
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Ingredients
- 1 cup natural peanut butter
- 0.5 cup raw almonds
- 0.5 cup raw pumpkin seeds
- 1 cup quick oats
- 0.5 cup chocolate or plain whey protein powder
- 0.25 cup honey
- 0.5 cup dark chocolate chips (70% cocoa or higher)
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spread the raw almonds and pumpkin seeds evenly on a baking sheet and toast them in the oven for about 5 minutes until fragrant. Keep an eye on them to prevent burning.
Step 3
Remove the toasted almonds and pumpkin seeds from the oven and allow them to cool completely.
Step 4
In a large mixing bowl, combine the natural peanut butter and honey. Stir until they are well mixed.
Step 5
Add the quick oats, protein powder, vanilla extract, and sea salt to the peanut butter mixture and continue mixing until everything is well combined.
Step 6
Gently fold in the cooled almonds, pumpkin seeds, and dark chocolate chips, ensuring the mixture is well distributed.
Step 7
Line a baking sheet with parchment paper.
Step 8
Use a tablespoon or a small cookie scoop to portion out the mixture into clusters, placing them on the prepared baking sheet. Press lightly to help them hold their shape.
Step 9
Place the baking sheet in the refrigerator for about 30 minutes, allowing the clusters to firm up.
Step 10
Once set, store the peanut butter clusters in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (900.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3544.4 |
| Total Fat 224.6g | 0% |
| Saturated Fat 55.7g | 0% |
| Polyunsaturated Fat 9.8g | |
| Cholesterol 120mg | 0% |
| Sodium 1903.2mg | 0% |
| Total Carbohydrate 232.6g | 0% |
| Dietary Fiber 49.9g | 0% |
| Total Sugars 122.6g | |
| Protein 195.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1011.5mg | 0% |
| Iron 37.4mg | 0% |
| Potassium 3700.3mg | 0% |
Source of Calories