Heart-Healthy Prosciutto Wrapped Asparagus

Elevate your appetizer or side dish game with this Heart-Healthy Prosciutto Wrapped Asparagus recipe! Featuring tender asparagus spears snugly wrapped in salty, savory prosciutto and roasted to crispy perfection, this dish is as nutritious as it is delicious. A drizzle of heart-healthy olive oil, a sprinkle of freshly cracked black pepper, and a final flourish of bright lemon zest bring out the natural flavors, making it a guilt-free indulgence that’s loaded with fresh ingredients. Ready in just 25 minutes with minimal prep, it’s perfect for busy weeknights or elegant dinner parties. Whether served as a flavorful starter or a sophisticated side, this recipe is sure to impress while staying light and wholesome. Keywords: prosciutto wrapped asparagus, heart-healthy recipes, easy appetizers, roasted asparagus, low-carb side dishes, quick starter recipes.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 24 pieces Asparagus spears
• 12 slices Prosciutto
• 2 tablespoons Olive oil
• 1 teaspoon Black pepper
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Trim the woody ends from the asparagus spears by bending each spear until it naturally snaps, or trim about 1-2 inches off the base.

Step 3

Slice each piece of prosciutto in half lengthwise to create thinner strips.

Step 4

Wrap a half slice of prosciutto snugly around each asparagus spear, starting just below the tip and spiraling downward. Overlap slightly as you wrap, leaving a bit of both the tip and the end exposed.

Step 5

Arrange the wrapped asparagus spears in a single layer on the prepared baking sheet.

Step 6

Drizzle the olive oil evenly over the asparagus and prosciutto.

Step 7

Season with freshly ground black pepper, staying mindful not to add salt, as the prosciutto is naturally salty.

Step 8

Bake in the oven for about 12-15 minutes or until the asparagus is tender and the prosciutto is crispy.

Step 9

Once done, remove from the oven and let them cool slightly. Finish with a sprinkle of lemon zest to enhance the freshness and flavor.

Step 10

Serve warm as an appetizer or a side dish.

Nutrition Facts

Serving size	(440.3g)

Amount per serving	% Daily Value*
Calories	632.0

Total Fat 48.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 6.6g
Cholesterol 99.6mg	0%
Sodium 2197.6mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 7.9g	0%
Total Sugars 3.4g
Protein 39.1g	0%

Vitamin D 0IU	0%
Calcium 84.5mg	0%
Iron 8.4mg	0%
Potassium 1051.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 24.5%

Carbs: 7.7%