Heart-Healthy Prosciutto and Melon

Elevate your appetizer game with this irresistible Heart-Healthy Prosciutto and Melon recipe, a fusion of sweet, juicy cantaloupe and savory, low-sodium prosciutto wrapped into a tantalizing bite. Complemented by the bright freshness of mint leaves, a drizzle of heart-friendly olive oil, and a zingy squeeze of lemon juice, this dish bursts with vibrant flavors and textures. Ready in just 15 minutes with no cooking required, it’s a perfect choice for those seeking quick, nutritious, and elegant appetizers. Finished with a sprinkle of black pepper for a subtle kick, this easy yet sophisticated recipe is as good for your heart as it is delightful for your palate. Perfect for light gatherings or as a refreshing summer treat!

Nutriscore Rating: 80/100

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Image of Heart-Healthy Prosciutto and Melon

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

1 whole ripe cantaloupe melon
8 slices prosciutto (low-sodium)
16 leaves fresh mint leaves
2 teaspoons olive oil
0.5 teaspoon black pepper
0.5 whole lemon

Directions

Step 1

Slice the cantaloupe in half and remove the seeds. Cut off the rind and slice the cantaloupe into thin wedges.

Step 2

Cut each slice of prosciutto lengthwise into two strips.

Step 3

Wrap each melon wedge with a strip of prosciutto, leaving a bit of the melon showing at each end. Use two strips of prosciutto if necessary.

Step 4

Place the wrapped wedges on a serving platter.

Step 5

Pick the fresh mint leaves from their stems and place two mint leaves on top of each prosciutto-wrapped melon wedge.

Step 6

Drizzle the olive oil evenly over the melon and prosciutto.

Step 7

Sprinkle black pepper over the prepared dish for a hint of spice.

Step 8

Cut the lemon in half and squeeze the juice over the top to add a touch of acidity.

Step 9

Serve immediately and enjoy this fresh, savory, and heart-healthy dish.

Portion size

Nutrition Facts

Serving size	(1790.2g)

Amount per serving	% Daily Value*
Calories	1254.3

Total Fat 55.0g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160.0mg	0%
Sodium 1846.2mg	0%
Total Carbohydrate 126.4g	0%
Dietary Fiber 14.9g	0%
Total Sugars 113.6g
Protein 69.0g	0%

Vitamin D 0IU	0%
Calcium 184.1mg	0%
Iron 7.5mg	0%
Potassium 5339.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 21.6%

Carbs: 39.6%