Heart-Healthy Pretzel Sandwich
Elevate your lunch game with this Heart-Healthy Pretzel Sandwich, a nutritious and flavorful option that’s perfect for busy weekdays or casual gatherings. Built on hearty whole wheat pretzel rolls, this sandwich features layers of low-sodium turkey breast, creamy mashed avocado seasoned with fresh lemon juice, and crisp spinach leaves for a boost of vitamins and texture. A hint of tangy Dijon mustard and velvety low-fat hummus bring everything together, while fresh slices of tomato and red onion add a satisfying crunch. Ready in just 15 minutes and loaded with wholesome ingredients, this recipe is as good for your heart as it is for your taste buds. Pair it with a light side salad or enjoy it solo for a balanced and delicious meal!
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Ingredients
- 4 Whole wheat pretzel rolls
- 12 slices Low-sodium turkey breast slices
- 2 cups Fresh spinach leaves
- 1 Medium ripe avocado
- 1 Tomato
- 2 tablespoons Dijon mustard
- 1 cup Low-fat hummus
- 0.5 Red onion
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Ground black pepper
Directions
Step 1
Slice the whole wheat pretzel rolls in half horizontally and set aside.
Step 2
Peel and pit the avocado, then mash it in a small bowl. Stir in fresh lemon juice and ground black pepper until well combined.
Step 3
Thinly slice the tomato and red onion, setting them aside for assembling the sandwich.
Step 4
To assemble the sandwich, spread about 1 tablespoon of hummus on the bottom half of each pretzel roll.
Step 5
Top the hummus with a generous layer of fresh spinach leaves.
Step 6
Add 3 slices of low-sodium turkey breast on top of the spinach.
Step 7
Spread the mashed avocado mixture evenly on top of the turkey slices.
Step 8
Add slices of tomato and red onion to your preference.
Step 9
Spread about 1/2 tablespoon of Dijon mustard on the top half of each pretzel roll.
Step 10
Place the top half of the roll onto the sandwich and gently press down.
Step 11
Cut each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (1691.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2395.1 |
| Total Fat 73.1g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 300.0mg | 0% |
| Sodium 8019.9mg | 0% |
| Total Carbohydrate 255.0g | 0% |
| Dietary Fiber 39.3g | 0% |
| Total Sugars 23.0g | |
| Protein 201.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 414.8mg | 0% |
| Iron 22.6mg | 0% |
| Potassium 4731.7mg | 0% |
Source of Calories