Heart-Healthy Prawn Paste Balls
Delight your taste buds with these irresistible Heart-Healthy Prawn Paste Balls, a perfect balance of flavor and nourishment. Made with fresh prawns, zesty ginger, fragrant garlic, and a touch of low-sodium soy sauce, these protein-packed bites are seasoned to perfection and finished with a light coating of whole-grain breadcrumbs for a crispy, golden exterior. This healthier twist on a classic favorite is pan-fried with olive oil spray, keeping it low in fat while still delivering a satisfying crunch. Quick and easy to prepare in just 35 minutes, these bite-sized treats make a fantastic appetizer or main dish when paired with your favorite heart-healthy dipping sauce. Packed with protein and bursting with bold flavors, these prawn paste balls are a guilt-free indulgence that delights both the palate and the heart. Perfect for health-conscious foodies seeking a delicious, nutritious recipe for their next gathering!
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Ingredients
- 500 grams Fresh prawns, peeled and deveined
- 1 from a large egg Egg white
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, finely grated
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Cilantro, finely chopped
- 1 tablespoon Cornstarch
- 0.5 teaspoon Ground white pepper
- 1 teaspoon Sesame oil
- 60 grams Whole-grain breadcrumbs
- 0 as needed Olive oil spray
Directions
Step 1
Rinse the fresh prawns under cold water, then pat them dry with a paper towel. Chop them finely or pulse them in a food processor until you achieve a paste-like consistency.
Step 2
In a large mixing bowl, combine the prawn paste with the egg white, minced garlic, grated ginger, low-sodium soy sauce, chopped cilantro, cornstarch, ground white pepper, and sesame oil. Mix well until all ingredients are evenly incorporated.
Step 3
Spread the whole-grain breadcrumbs on a small plate. Form the prawn mixture into small balls, roughly the size of a walnut, then gently roll each ball in the breadcrumbs to coat completely.
Step 4
Preheat a non-stick skillet over medium heat. Lightly spray the skillet with olive oil spray.
Step 5
Place the prawn balls in the skillet, taking care not to overcrowd the pan. Cook them in batches if necessary. Cook for about 7-8 minutes, turning frequently, until they are golden brown on all sides and cooked through.
Step 6
Once cooked, transfer the prawn paste balls to a serving platter. Serve warm with a side of your choice of heart-healthy dipping sauce.
Nutrition Facts
| Serving size | (661.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 923.6 |
| Total Fat 18.9g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 975mg | 0% |
| Sodium 2198.7mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.3g | |
| Protein 136.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 424.6mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1553.1mg | 0% |
Source of Calories