Heart-Healthy Praline Pecans
Indulge in the guilt-free decadence of Heart-Healthy Praline Pecans, a wholesome twist on a classic treat. This easy recipe swaps traditional sugary coatings for a naturally sweet blend of maple syrup and coconut oil, lightly spiced with cinnamon and finished with a hint of sea salt. Perfectly roasted to golden perfection, these pecans boast a delightful crunch that’s both satisfying and nourishing. Ready in just 25 minutes, they make an excellent snack, salad topper, or holiday gift. With heart-friendly ingredients and no refined sugar, this recipe is a must-try for anyone craving a healthier, flavorful alternative to traditional praline pecans.
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Ingredients
- 2 cups raw pecan halves
- 3 tablespoons maple syrup
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
In a small saucepan over medium-low heat, combine the maple syrup and coconut oil. Stir gently until the coconut oil is melted and the mixture is smooth.
Step 3
Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and sea salt until fully incorporated.
Step 4
Place the raw pecan halves in a large mixing bowl and pour the maple syrup mixture over the pecans. Stir until all the pecans are evenly coated.
Step 5
Spread the coated pecans evenly on the prepared baking sheet in a single layer.
Step 6
Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even toasting.
Step 7
Remove the pecans from the oven and allow them to cool on the baking sheet. The pecans will crisp up as they cool.
Step 8
Once fully cooled, transfer the praline pecans to an airtight container. They can be stored at room temperature for up to 2 weeks.
Nutrition Facts
| Serving size | (291.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1861.7 |
| Total Fat 173.9g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 585.5mg | 0% |
| Total Carbohydrate 74.5g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 48.3g | |
| Protein 24.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.8mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 948.2mg | 0% |
Source of Calories