Heart-Healthy Powdered Sugar Donuts
Indulge guilt-free with these irresistible Heart-Healthy Powdered Sugar Donuts, a deliciously wholesome spin on the classic treat. Made with nutrient-rich whole wheat pastry flour, unsweetened applesauce, and a touch of honey, these baked donuts deliver big flavor while keeping things light and nourishing. A hint of ground cinnamon adds warmth, and a delicate dusting of powdered sugar satisfies your sweet tooth without overindulgence. Perfectly moist and fluffy, these baked donuts are easy to make in just 25 minutes, making them ideal for busy mornings or a healthier dessert option. Pair them with a glass of almond milk for a satisfying and heart-smart treat everyone will love!
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Ingredients
- 1 cup Whole wheat pastry flour
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 0.25 cup Honey
- 1 teaspoon Vanilla extract
- 1 large Egg
- 0.5 cup Low-fat buttermilk
- 1 tablespoon Olive oil
- 0.5 cup Powdered sugar
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease a donut pan with non-stick spray or olive oil.
Step 2
In a large mixing bowl, whisk together the whole wheat pastry flour, baking soda, baking powder, ground cinnamon, and salt until well combined.
Step 3
In a separate medium mixing bowl, combine the unsweetened applesauce, honey, vanilla extract, egg, low-fat buttermilk, and olive oil. Whisk until the mixture is smooth and uniform.
Step 4
Gradually add the wet ingredients to the dry ingredients, mixing gently until just combined. Be careful not to over-mix to ensure tender donuts.
Step 5
Spoon the batter into a piping bag or a large resealable plastic bag with the corner snipped off. Pipe the batter into the prepared donut pan, filling each cavity about 2/3 full.
Step 6
Bake in the preheated oven for 8-10 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.
Step 7
Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Step 8
Once the donuts are completely cool, place the powdered sugar in a shallow dish. Gently press each donut into the powdered sugar, turning to coat evenly on all sides.
Step 9
Serve immediately and enjoy your heart-healthy powdered sugar donuts with a glass of almond milk or your favorite beverage.
Nutrition Facts
| Serving size | (566.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1184.9 |
| Total Fat 25.7g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 224.5mg | 0% |
| Sodium 1691.4mg | 0% |
| Total Carbohydrate 224.3g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 126.2g | |
| Protein 28.4g | 0% |
| Vitamin D 117.3IU | 0% |
| Calcium 229.5mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 879.4mg | 0% |
Source of Calories