Nutrition Facts for Heart-healthy potato shrimp skillet

Heart-Healthy Potato Shrimp Skillet

Packed with vibrant veggies, succulent shrimp, and tender baby potatoes, this Heart-Healthy Potato Shrimp Skillet is the ultimate one-pan dinner for busy weeknights or special occasions. Bursting with natural flavors and seasoned to perfection with garlic, lemon juice, paprika, and oregano, this dish strikes the perfect balance between wholesome nutrition and mouthwatering taste. Utilizing lean protein from shrimp, heart-healthy olive oil, and fiber-rich vegetables, this recipe is as good for your body as it is for your taste buds. Ready in just 40 minutes, it's an easy, low-stress option that delivers restaurant-quality results from the comfort of your kitchen. Serve it warm as a complete standalone meal or pair it with a crisp green salad for extra freshness!

Nutriscore Rating: 80/100
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Image of Heart-Healthy Potato Shrimp Skillet
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Large shrimp, peeled and deveined
  • 1 pound Baby potatoes, quartered
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 Red bell pepper, sliced
  • 1 Zucchini, sliced
  • 2 tablespoons Lemon juice
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by prepping all ingredients. Peel and devein the shrimp if not already done, and set aside. Quarter the baby potatoes and slice the red bell pepper and zucchini.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the quartered baby potatoes and cook for about 10 minutes, stirring occasionally, until they start to become tender and lightly browned.

Step 3

Remove the potatoes from the skillet and set aside. In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced red bell pepper and zucchini to the skillet. Cook for about 5 minutes, stirring periodically until the vegetables are slightly softened.

Step 5

Return the potatoes to the skillet. Stir in the shrimp, lemon juice, paprika, dried oregano, salt, and black pepper. Cook for about 4-5 minutes, stirring occasionally, until the shrimp are pink and cooked through.

Step 6

Once the shrimp are cooked and the potatoes are fully tender, sprinkle chopped fresh parsley over the skillet.

Step 7

Serve the Heart-Healthy Potato Shrimp Skillet immediately, enjoying it warm as a standalone dish or with a fresh green side salad.

Nutrition Facts

Serving size (1197.4g)
Amount per serving % Daily Value*
Calories 1130.6
Total Fat 31.0g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg 0%
Sodium 1731.7mg 0%
Total Carbohydrate 97.3g 0%
Dietary Fiber 14.8g 0%
Total Sugars 10.9g
Protein 121.8g 0%
Vitamin D 0IU 0%
Calcium 440.4mg 0%
Iron 7.6mg 0%
Potassium 3835.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%
Protein: 42.2%
Carbs: 33.7%