Heart-Healthy Pork Souvlaki

Savor the Mediterranean flair of Heart-Healthy Pork Souvlaki, a deliciously wholesome twist on a Greek classic. This recipe features tender pork tenderloin cubes marinated in a zesty blend of fresh lemon juice, extra-virgin olive oil, garlic, and earthy spices like oregano, thyme, and cumin. Skewered with vibrant red onions and bell peppers, then grilled to perfection, this dish delivers a delightful balance of smoky char and juicy tenderness. Served alongside warm whole wheat pita bread and a refreshing optional dill yogurt sauce, it’s a heart-friendly meal packed with bold flavors and vibrant colors. Ready in just 35 minutes, this protein-rich, vegetable-forward recipe is perfect for a healthy weeknight dinner or a crowd-pleasing summer barbecue.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 0.25 cup fresh lemon juice
• 2 tablespoons extra-virgin olive oil
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 red onion, sliced
• 2 bell peppers, mixed colors and cut into chunks
• 4 whole wheat pita breads
• 0.25 cup fresh parsley, chopped
• 0.5 cup dill yogurt sauce (optional)

Directions

Step 1

Begin by trimming any visible fat from the pork tenderloin and cutting it into 1-inch cubes.

Step 2

In a large bowl, combine lemon juice, olive oil, minced garlic, oregano, thyme, cumin, salt, and pepper. Add the pork cubes to the marinade, tossing to ensure all pieces are well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for deeper flavors.

Step 3

Soak wooden skewers in water for at least 30 minutes if using to prevent burning. Preheat the grill to medium-high heat.

Step 4

Thread pork cubes onto skewers, alternating with slices of red onion and chunks of bell peppers.

Step 5

Grill the skewers on preheated grill for about 10-12 minutes, turning occasionally, until the pork is cooked through and the vegetables are tender yet charred at the edges.

Step 6

Warm the whole wheat pita breads on the grill for a minute on each side until pliable.

Step 7

To serve, place a skewer on each pita, sprinkle with chopped parsley, and add a dollop of dill yogurt sauce if using.

Step 8

Remove the skewers before enjoying the souvlaki wrapped in pita bread.

Nutrition Facts

Serving size	(1163.1g)

Amount per serving	% Daily Value*
Calories	1749.6

Total Fat 53.9g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 2.2g
Cholesterol 328.1mg	0%
Sodium 4319.1mg	0%
Total Carbohydrate 174.7g	0%
Dietary Fiber 23.7g	0%
Total Sugars 18.2g
Protein 148.9g	0%

Vitamin D 36.3IU	0%
Calcium 531.2mg	0%
Iron 18.0mg	0%
Potassium 3879.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 33.5%

Carbs: 39.3%