Heart-Healthy Pork Medallions with Creamy Mushroom Sauce

Transform your dinner into a nutritious and flavorful masterpiece with this Heart-Healthy Pork Medallions with Creamy Mushroom Sauce recipe. Featuring tender slices of pork tenderloin seared to perfection and smothered in a luscious, guilt-free sauce made with fat-free Greek yogurt and sautéed mushrooms, this dish is both wholesome and indulgent. Infused with fresh thyme and a bright hint of lemon, it’s a low-fat, high-protein meal perfect for heart-conscious eaters. Ready in just 40 minutes, it’s a quick and comforting dinner option that doesn’t skimp on flavor. Garnished with fresh parsley, this elegant yet easy recipe is ideal for weeknight dinners or special occasions alike. Serve it with a side of roasted vegetables or whole-grain rice for a balanced, heart-smart meal your family will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 tablespoons olive oil
• 1 cup unsalted chicken broth
• 0.5 cup fat-free Greek yogurt
• 8 ounces mushrooms
• 2 cloves garlic
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Trim any excess fat from the pork tenderloin and slice it into 1-inch thick medallions.

Step 2

Season the pork medallions with sea salt and black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork medallions and cook for about 3-4 minutes on each side or until fully cooked and browned. Remove them from the skillet and set aside.

Step 4

Slice the mushrooms and mince the garlic cloves.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the mushrooms and cook, stirring occasionally, until they are tender and golden brown, about 5 minutes.

Step 6

Add the minced garlic and fresh thyme leaves to the mushrooms, and sauté for another 1-2 minutes until the garlic is fragrant.

Step 7

Pour the unsalted chicken broth into the skillet and bring to a simmer, scraping up any browned bits from the bottom of the skillet.

Step 8

Reduce the heat to low and stir in the fat-free Greek yogurt, mixing well until the sauce is creamy and smooth. Adjust seasoning with sea salt and black pepper if needed.

Step 9

Return the cooked pork medallions to the skillet, spooning the creamy mushroom sauce over the top. Let them simmer gently in the sauce for 2-3 minutes to warm through.

Step 10

Stir in the lemon juice for a bright, fresh flavor.

Step 11

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1103.6g)

Amount per serving	% Daily Value*
Calories	1133.5

Total Fat 53.2g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 8.6g
Cholesterol 316.6mg	0%
Sodium 3132.7mg	0%
Total Carbohydrate 21.7g	0%
Dietary Fiber 3.5g	0%
Total Sugars 10.9g
Protein 135.2g	0%

Vitamin D 36.3IU	0%
Calcium 233.4mg	0%
Iron 6.7mg	0%
Potassium 3479.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 48.9%

Carbs: 7.8%