Heart-Healthy Pork Chop with Gravy
Elevate your weeknight dinner routine with this **Heart-Healthy Pork Chop with Gravy**—a wholesome, flavorful dish that doesn’t compromise on nutrition. Perfectly seasoned boneless pork chops are pan-seared to golden perfection, then finished in a rich, velvety gravy made from low-sodium chicken broth, whole wheat flour, and a hint of aromatic spices like garlic powder, onion powder, and dried thyme. This recipe is designed with heart health in mind, using olive oil and unsalted butter to balance flavor and wellness. Ready in just 35 minutes, it’s an easy yet satisfying meal for the whole family. Garnished with fresh parsley for a burst of color and freshness, these tender pork chops pair wonderfully with steamed vegetables or a side of quinoa for a complete, nutritious dinner.
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Ingredients
- 4 pieces boneless pork chops
- 2 tablespoons olive oil
- 2 cups low-sodium chicken broth
- 2 tablespoons whole wheat flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 1 tablespoon unsalted butter
- 2 tablespoons fresh parsley
Directions
Step 1
Season the pork chops on both sides with garlic powder, onion powder, dried thyme, and black pepper.
Step 2
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Step 3
Add the pork chops to the skillet and cook for about 5-7 minutes on each side or until they reach an internal temperature of 145°F (63°C). Remove them from the skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil and unsalted butter. Allow the butter to melt.
Step 5
Sprinkle the whole wheat flour into the skillet, stirring constantly to make a roux. Cook for 1-2 minutes until the flour is lightly toasted.
Step 6
Gradually whisk in the low-sodium chicken broth, making sure to scrape up any bits stuck to the bottom.
Step 7
Continue to cook and stir until the gravy begins to thicken, about 3-5 minutes.
Step 8
Return the pork chops to the skillet, spooning gravy over them, and simmer for an additional 5 minutes.
Step 9
Garnish the pork chops with freshly chopped parsley before serving to add a touch of freshness.
Nutrition Facts
| Serving size | (1131.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1384.0 |
| Total Fat 93.5g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 331.0mg | 0% |
| Sodium 388.3mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 2.2g | |
| Protein 111.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.6mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1886.7mg | 0% |
Source of Calories