Heart-Healthy Poha
Wholesome, vibrant, and packed with nutrients, Heart-Healthy Poha is a quick and delicious breakfast or snack option that's perfect for those looking to prioritize cardiovascular wellness. This guilt-free recipe swaps traditional cooking oils for nutrient-rich olive oil and incorporates colorful, antioxidant-packed vegetables like carrots, green peas, and red bell peppers for a flavorful twist. Seasoned with aromatic spices like mustard seeds, cumin, and turmeric, this Indian-inspired delight is finished with a refreshing squeeze of lemon juice and a sprinkle of fresh cilantro for a zesty, herby finish. Ready in just 25 minutes and naturally gluten-free, this light yet satisfying dish is a must-try for health-conscious foodies.
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Ingredients
- 200 grams poha (flattened rice)
- 1 tablespoon olive oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 8 leaves curry leaves
- 1 medium green chili
- 1 medium onion
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon salt
- 1 medium carrot
- 0.5 cup green peas
- 1 medium red bell pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh cilantro
Directions
Step 1
Rinse the poha in a colander under running water until it softens. Set it aside to drain completely.
Step 2
Heat the olive oil in a large non-stick pan over medium heat.
Step 3
Add the mustard seeds and cumin seeds to the hot oil. When they begin to splutter, add the curry leaves and green chili, sliced thinly.
Step 4
Add the onion, finely chopped, and sauté until it turns translucent, about 3 minutes.
Step 5
Stir in the turmeric powder and salt, followed by the diced carrot, green peas, and red bell pepper. Cook for about 5-7 minutes, stirring occasionally.
Step 6
Once the vegetables are tender, add the drained poha to the pan. Gently mix everything together and cook for another 2-3 minutes.
Step 7
Turn off the heat and mix in the lemon juice.
Step 8
Garnish with chopped fresh cilantro before serving.
Nutrition Facts
| Serving size | (683.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.9 |
| Total Fat 18.1g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1251.6mg | 0% |
| Total Carbohydrate 101.3g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 19.4g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1203.6mg | 0% |
Source of Calories