Heart-Healthy Pizza Wrap
Satisfy your pizza cravings while keeping it light and nourishing with this Heart-Healthy Pizza Wrap! Packed with wholesome ingredients like a whole grain tortilla, low-fat mozzarella, and vibrant veggies including fresh spinach, red bell peppers, and onions, this recipe is a delicious way to enjoy comfort food guilt-free. Tender slices of grilled chicken add a lean protein boost, while aromatic dried oregano and basil bring classic pizza flavors to life. Crafted with low-sodium tomato sauce and a touch of olive oil, this quick and easy wrap comes together in just 25 minutes, making it perfect for busy weeknights or nutritious on-the-go lunches. Toasted to perfection in a skillet, it delivers all the satisfaction of pizza in a healthier, handheld format you'll love!
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Ingredients
- 1 large Whole grain tortilla
- 1 cup Low-fat mozzarella cheese
- 0.25 cup Tomato sauce (low sodium)
- 1 cup Fresh spinach leaves
- 0.5 cup Grilled chicken breast, sliced
- 0.5 cup Red bell pepper, sliced
- 0.25 cup Onion, thinly sliced
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Brush the whole grain tortilla lightly with olive oil.
Step 3
Spread the low-sodium tomato sauce evenly over the tortilla.
Step 4
Sprinkle dried oregano and basil over the sauce for added flavor.
Step 5
Evenly layer the fresh spinach leaves, sliced grilled chicken breast, sliced red bell pepper, and thinly sliced onion over half of the tortilla.
Step 6
Top with low-fat mozzarella cheese.
Step 7
Fold the tortilla over to create a wrap.
Step 8
Place the wrap in the preheated skillet and cook for 3-4 minutes on each side, pressing gently with a spatula, until the tortilla is golden brown and the cheese has melted.
Step 9
Remove the wrap from the skillet and let it cool for a minute before slicing into thirds for easier handling.
Step 10
Serve warm, optionally with a side of fresh salad or a small portion of marinara sauce for dipping.
Nutrition Facts
| Serving size | (521.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 836.8 |
| Total Fat 39.5g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 167.4mg | 0% |
| Sodium 1154.9mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 9.5g | |
| Protein 78.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 831.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 872.3mg | 0% |
Source of Calories