Heart-Healthy Pizza Tonno e Cipolla
Indulge guilt-free with this Heart-Healthy Pizza Tonno e Cipolla, a wholesome twist on the classic Italian favorite. Made with nutrient-rich whole-grain pizza dough and topped with protein-packed tuna, thinly sliced red onions, and a savory mix of capers and black olives, this recipe is both light and satisfying. A low-sodium tomato sauce provides a flavorful base, while shredded low-fat mozzarella and a drizzle of olive oil add just the right touch of creaminess. Finished with fresh basil for a burst of vibrant aroma, this easy-to-make pizza is baked to golden perfection in just 20 minutes. Perfect for a nutritious family dinner or as a crowd-pleaser at your next gathering, this pizza is proof that heart-healthy eating can be delicious and indulgent.
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Ingredients
- 1 piece Whole-grain pizza dough
- 150 grams Canned tuna in water, drained
- 1 medium Red onion, thinly sliced
- 200 milliliters Low-sodium tomato sauce
- 1 tablespoon Olive oil
- 2 tablespoons Capers, rinsed
- 50 grams Black olives, sliced
- 100 grams Low-fat mozzarella cheese, shredded
- 10 pieces Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 220°C (430°F).
Step 2
On a lightly floured surface, roll out the whole-grain pizza dough to your desired thickness and shape.
Step 3
Place the rolled-out dough on a pizza stone or baking sheet lined with parchment paper.
Step 4
In a small bowl, mix the low-sodium tomato sauce with the olive oil, salt, and black pepper.
Step 5
Spread the tomato sauce mixture evenly over the pizza dough, leaving a small border around the edges.
Step 6
Evenly distribute the drained tuna over the tomato sauce on the pizza.
Step 7
Scatter the thinly sliced red onion, capers, and black olives evenly over the top.
Step 8
Sprinkle the shredded low-fat mozzarella cheese evenly over the toppings.
Step 9
Place the pizza in the preheated oven and bake for 15-20 minutes or until the crust is golden brown and the cheese has melted and is bubbly.
Step 10
Remove the pizza from the oven and let it cool slightly.
Step 11
Garnish with fresh basil leaves before slicing and serving.
Step 12
Serve warm and enjoy your heart-healthy Pizza Tonno e Cipolla.
Nutrition Facts
| Serving size | (899.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1406.5 |
| Total Fat 48.2g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 106.5mg | 0% |
| Sodium 4168.3mg | 0% |
| Total Carbohydrate 163.0g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 27.8g | |
| Protein 95.8g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 858.3mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1646.3mg | 0% |
Source of Calories