Heart-Healthy Pizza Bagel
Satisfy your pizza cravings guilt-free with this Heart-Healthy Pizza Bagel recipe, a delicious and nutritious twist on a classic favorite. Made with whole-grain bagels as the hearty base, this recipe is topped with low-sodium tomato sauce, part-skim mozzarella cheese, and a vibrant medley of fresh veggies like red bell pepper, baby spinach, and black olives. Olive oil and fragrant seasonings like dried oregano and garlic powder enhance the flavors, while fresh basil provides a bright, aromatic finish. Ready in just 20 minutes, these pizza bagels make the perfect quick lunch, wholesome snack, or light family meal. Packed with fiber, healthy fats, and lower sodium options, this recipe promises all the taste of pizza while supporting a heart-healthy lifestyle.
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Ingredients
- 2 pieces Whole-grain bagels
- 1 tablespoon Olive oil
- 1 cup Low-sodium tomato sauce
- 1 cup Part-skim mozzarella cheese
- 1 small Red bell pepper
- 1 cup Baby spinach leaves
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Garlic powder
- 0.25 cup Black olives
- 8 pieces Fresh basil leaves
Directions
Step 1
Preheat oven to 375°F (190°C).
Step 2
Slice the bagels in half and lightly brush the cut sides with olive oil.
Step 3
Spread an even layer of low-sodium tomato sauce over the cut side of each bagel half.
Step 4
Sprinkle a layer of part-skim mozzarella cheese on top of the tomato sauce.
Step 5
Thinly slice the red bell pepper and arrange on top of the cheese layer.
Step 6
Add a layer of baby spinach leaves on each bagel half.
Step 7
Sprinkle each bagel with dried oregano and garlic powder for added flavor.
Step 8
Top with sliced black olives.
Step 9
Place bagels on a baking sheet and bake in the preheated oven for 10 minutes, or until the cheese is bubbly and golden brown.
Step 10
Remove from the oven and garnish with fresh basil leaves before serving.
Nutrition Facts
| Serving size | (724.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1113.7 |
| Total Fat 39.7g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 66mg | 0% |
| Sodium 1944.3mg | 0% |
| Total Carbohydrate 129.6g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 35.6g | |
| Protein 61.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 809.0mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1352.0mg | 0% |
Source of Calories