Heart-Healthy Pistachio Pastry

Delight in the nutty goodness of our *Heart-Healthy Pistachio Pastry*, a guilt-free twist on a classic treat. Crafted with layers of tender whole wheat phyllo dough, this recipe is packed with unsalted pistachios, aromatic spices like cinnamon and cardamom, and a hint of vibrant orange zest. Sweetened naturally with golden honey and brushed with heart-friendly olive oil, these pastries offer the perfect balance of crispy texture and warm, spiced flavor. Ready in just 45 minutes, this easy-to-make dessert or snack is as nourishing as it is indulgent, making it ideal for health-conscious foodies. Serve them slightly warm for a wholesome, flaky delight that’s sure to impress! Keywords: heart-healthy dessert, pistachio pastry, whole wheat phyllo dough recipe.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 10 sheets Whole wheat phyllo dough
• 1 cup Unsalted pistachios, shelled
• 1/4 cup Honey
• 1/4 cup Olive oil
• 1 teaspoon Cinnamon
• 1/2 teaspoon Cardamom
• 1 teaspoon Vanilla extract
• 1 teaspoon Orange zest

Directions

Step 1

Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a food processor, combine the pistachios, cinnamon, cardamom, and orange zest. Pulse until the mixture is finely chopped but not a paste.

Step 3

In a small saucepan over low heat, combine the honey, olive oil, and vanilla extract. Stir until well blended and warm. Do not boil.

Step 4

Unroll the phyllo dough and cover it with a damp towel to prevent it from drying out. Take one sheet of phyllo dough and brush lightly with a small amount of the olive oil mixture.

Step 5

Place another sheet of phyllo on top and repeat the process until you have a stack of five sheets. Spread half of the pistachio mixture evenly over the surface.

Step 6

Carefully roll the stacked phyllo into a log from the shorter side, then cut the log into 1-inch wide slices. Place slices onto the prepared baking sheet.

Step 7

Repeat the process with the remaining five sheets of phyllo and pistachio mixture.

Step 8

Drizzle the remaining olive oil mixture over the pastries on the baking sheet.

Step 9

Bake for 20-25 minutes or until the pastries are golden brown and crispy.

Step 10

Remove from the oven and let them cool slightly before serving. Enjoy your heart-healthy pistachio pastries!

Nutrition Facts

Serving size	(440.5g)

Amount per serving	% Daily Value*
Calories	1775.3

Total Fat 115.3g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 683.4mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 21.3g	0%
Total Sugars 57.6g
Protein 38.9g	0%

Vitamin D 0IU	0%
Calcium 192.9mg	0%
Iron 9.0mg	0%
Potassium 1376.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 8.3%

Carbs: 36.4%