Heart-Healthy Pistachio Nougat

Indulge in the sweet, nutty goodness of Heart-Healthy Pistachio Nougat, a guilt-free treat that combines wholesome ingredients with irresistible flavor. This recipe swaps refined sugar for natural sweeteners like honey and agave syrup, creating a light, airy nougat free of artificial additives. Packed with protein-rich egg whites, heart-healthy roasted pistachios, and unsweetened coconut flakes, this treat offers a perfect balance of texture and nutrition. The addition of vanilla extract enhances its natural sweetness, while the glossy finish makes it look as good as it tastes. With just 20 minutes of prep time and simple candy-making techniques, this homemade nougat is an impressive yet approachable recipe for any occasion. Enjoy it as a satisfying snack or a healthier dessert option that doesn’t compromise on flavor!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 12

Ingredients

• 0.5 cup honey
• 0.5 cup agave syrup
• 0.25 cup water
• 2 large egg whites
• 0.25 teaspoon sea salt
• 1 teaspoon vanilla extract
• 1.5 cups unsalted, roasted pistachios
• 0.5 cup unsweetened coconut flakes
• 1 sheet parchment paper

Directions

Step 1

Line an 8x8 inch baking dish with parchment paper, leaving excess paper hanging over the edges for easy removal later.

Step 2

In a medium saucepan, combine honey, agave syrup, and water. Gently stir over medium heat until the mixture reaches 250°F (121°C) on a candy thermometer.

Step 3

While the syrup is heating, place egg whites and sea salt in a clean, dry mixing bowl. Beat with an electric mixer on medium speed until soft peaks form.

Step 4

Once the syrup reaches the correct temperature, slowly pour it into the egg whites while continuing to beat at medium speed. Increase to high speed and continue beating until the mixture is thick, glossy, and cooled to room temperature. This should take about 10 minutes.

Step 5

Add the vanilla extract and beat until well combined.

Step 6

Carefully fold in the pistachios and coconut flakes with a spatula until evenly distributed within the nougat.

Step 7

Transfer the nougat mixture into the prepared baking dish, smoothing the top with the spatula.

Step 8

Allow the nougat to set at room temperature for at least 4 hours, or overnight for best results.

Step 9

Once set, use the parchment paper to lift the nougat out of the baking dish. Cut into 12 pieces using a sharp knife.

Step 10

Store nougat pieces in an airtight container at room temperature. Enjoy as a sweet, heart-healthy treat!

Nutrition Facts

Serving size	(599.1g)

Amount per serving	% Daily Value*
Calories	2129.8

Total Fat 117.2g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 725.7mg	0%
Total Carbohydrate 253.9g	0%
Dietary Fiber 28.0g	0%
Total Sugars 196.3g
Protein 47.9g	0%

Vitamin D 0IU	0%
Calcium 211.3mg	0%
Iron 9.3mg	0%
Potassium 2249.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 8.5%

Carbs: 44.9%