Heart-Healthy Pink Sauce Pasta
Indulge in the creamy decadence of Heart-Healthy Pink Sauce Pasta, a nutritious twist on a classic comfort food. This wholesome recipe combines tender whole wheat pasta with a luscious pink sauce made from low-sodium tomato puree and protein-packed Greek yogurt, delivering rich flavor without the guilt. Sautéed garlic, juicy cherry tomatoes, and fragrant dried herbs infuse the dish with Mediterranean charm, while fresh spinach adds a vibrant touch of greens. Perfectly balanced and ready in just 35 minutes, this lightened-up pasta is ideal for weeknight dinners or meal prep. Garnish with fresh basil and a sprinkle of Parmesan for an irresistible finishing touch. Enjoy a heart-smart, flavor-packed meal that's as good for your taste buds as it is for your health!
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Ingredients
- 300 grams Whole wheat pasta
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 250 grams Cherry tomatoes, halved
- 1 cup Low-sodium tomato puree
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 cup Greek yogurt
- 100 grams Fresh spinach
- 0.25 cup Parmesan cheese, grated (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 leaves Fresh basil leaves, for garnish
Directions
Step 1
Bring a large pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Step 3
Add the cherry tomatoes to the skillet and cook for 5 minutes, until they begin to soften and release their juices.
Step 4
Stir in the low-sodium tomato puree, dried basil, and dried oregano, and let it simmer for 5 minutes, allowing the flavors to meld.
Step 5
Reduce the heat to low, and gently fold the Greek yogurt into the tomato mixture, stirring continuously until a creamy sauce forms. Be careful not to let the mixture boil.
Step 6
Add the fresh spinach to the skillet, and stir until the leaves wilt, about 2-3 minutes.
Step 7
Season the pink sauce with salt and black pepper to taste.
Step 8
Add the cooked pasta to the skillet, tossing gently to coat the pasta evenly with the sauce.
Step 9
If using, sprinkle grated Parmesan cheese over the pasta and toss again to combine.
Step 10
Serve the heart-healthy pink sauce pasta hot, garnished with fresh basil leaves.
Nutrition Facts
| Serving size | (1104.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1008.6 |
| Total Fat 34.0g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 51.3mg | 0% |
| Sodium 2258.1mg | 0% |
| Total Carbohydrate 125.7g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 24.3g | |
| Protein 56.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 984.4mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2400.3mg | 0% |
Source of Calories