Heart-Healthy Philly Cheesesteak Sandwich
Elevate your sandwich game with this Heart-Healthy Philly Cheesesteak Sandwich, a guilt-free twist on the classic comfort food. Packed with lean beef tenderloin or chicken breast, vibrant sautéed onions and green bell peppers, and a touch of garlic and soy sauce for bold flavor, this recipe proves that you can enjoy indulgent flavors while staying mindful of your health. Served on toasted whole-grain hoagie rolls, layered with melted reduced-fat provolone cheese, and topped with fresh arugula for a peppery finish, this satisfying meal delivers on both nutrition and taste. Ready in just 25 minutes, it's perfect for busy weeknights or casual gatherings. Experience the hearty goodness of a Philly cheesesteak—without the guilt!
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Ingredients
- 1 tablespoon olive oil
- 1 large yellow onion
- 1 large green bell pepper
- 12 ounces lean beef tenderloin or chicken breast
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 tablespoon low sodium soy sauce
- 4 whole-grain hoagie rolls
- 4 slices reduced-fat provolone cheese
- 1 cup arugula
Directions
Step 1
Thinly slice the yellow onion and green bell pepper, discarding the seeds and core from the pepper.
Step 2
Slice the beef tenderloin or chicken breast against the grain into thin strips.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the sliced onion and bell pepper to the skillet and sauté for 5 minutes, or until the vegetables are soft and beginning to caramelize.
Step 5
Push the vegetables to one side of the skillet and add the sliced beef or chicken to the empty side.
Step 6
Season the meat with garlic powder and black pepper. Cook for about 3 to 5 minutes, stirring occasionally, until the meat is just cooked through.
Step 7
Mix the vegetables back with the meat, then add the low sodium soy sauce and cook for an additional 2 minutes, stirring frequently.
Step 8
Split the whole-grain hoagie rolls and lightly toast them, if desired.
Step 9
Divide the meat and vegetable mixture evenly among the hoagie rolls.
Step 10
Place a slice of reduced-fat provolone cheese on top of the meat filling in each sandwich.
Step 11
Top each sandwich with a small handful of arugula.
Step 12
Serve immediately while warm, enjoying the rich flavors of a healthy twist on a classic Philly cheesesteak.
Nutrition Facts
| Serving size | (1161.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2053.5 |
| Total Fat 66.5g | 0% |
| Saturated Fat 22.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 298.1mg | 0% |
| Sodium 3182.1mg | 0% |
| Total Carbohydrate 207.7g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 31.2g | |
| Protein 162.3g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1078.5mg | 0% |
| Iron 21.5mg | 0% |
| Potassium 2395.3mg | 0% |
Source of Calories