Heart-Healthy Pfefferbrezel

Give your snacking a nutritious twist with our Heart-Healthy Pfefferbrezel recipe, a wholesome, aromatic take on classic German pretzels. Made with fiber-rich whole wheat flour, a hint of honey for natural sweetness, and the bold kick of black pepper, these soft pretzels strike the perfect balance between indulgence and wellness. The dough is carefully boiled in a baking soda bath for that signature chewy texture, then brushed with egg white for a golden finish. Lightly seasoned and baked to perfection, these pretzels are a guilt-free way to savor a timeless treat. Whether enjoyed as a snack, appetizer, or paired with your favorite dip, this recipe is as flavorful as it is heart-conscious. Perfect for healthy eating enthusiasts—with only 20 minutes of bake time, they're a joy to share fresh out of the oven!

Nutriscore Rating: 70/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 3 cups Whole wheat flour
• 2.25 teaspoons Active dry yeast
• 1.25 cups Warm water
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 1 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 Egg white
• 10 cups Water (for boiling)
• 2 tablespoons Baking soda

Directions

Step 1

In a large mixing bowl, combine 1 cup of the whole wheat flour, yeast, warm water, and honey. Stir until smooth and let it sit for about 10 minutes until the mixture becomes frothy.

Step 2

Add the olive oil, black pepper, salt, and the remaining flour to the yeast mixture. Stir together until a dough starts to form.

Step 3

Turn the dough out onto a lightly floured surface and knead it for about 8 to 10 minutes until it becomes smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place until it doubles in size, approximately 1 hour.

Step 5

Once the dough has risen, preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 6

In a large pot, bring 10 cups of water to a boil and add the baking soda.

Step 7

Gently punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a 20-inch rope and shape it into the traditional pretzel twist.

Step 8

Using a slotted spoon, carefully dip each pretzel into the boiling water for about 30 seconds, then remove and place them on the prepared baking sheet.

Step 9

Brush each pretzel with egg white and sprinkle with a touch more black pepper if desired.

Step 10

Bake the pretzels in the preheated oven for 12-14 minutes or until they are golden brown.

Step 11

Remove from the oven and allow them to cool slightly before serving.

Nutrition Facts

Serving size	(3203.0g)

Amount per serving	% Daily Value*
Calories	1645.2

Total Fat 35.0g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 8814.4mg	0%
Total Carbohydrate 300.6g	0%
Dietary Fiber 45.8g	0%
Total Sugars 36.4g
Protein 54.7g	0%

Vitamin D 0IU	0%
Calcium 139.7mg	0%
Iron 15.2mg	0%
Potassium 1705.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 12.6%

Carbs: 69.3%